About Us & Our Team

Hi, we’re Tom and Emma, the husband-and-wife duo behind Energy for Life Fitness, Yoga & Pilates.

We’re not just the owners of the studio, we’re your teachers, your welcome crew, and the ones replying to your messages. Between us, we lead many of the classes, and we also look after the day-to-day running of things like bookings, memberships, and communications. So when you reach out, it’s us you’re speaking to – no call centres, no automated menus, just real people who care.

Energy for Life isn’t just a name, it’s our mission.
We believe that fitness, strength, and movement should support you in real life – whether that’s having the energy to keep up with your kids, the strength to help a loved one, or the mental clarity to show up at work feeling focused and calm.

Our aim is to help you build the kind of health and resilience that lasts a lifetime – what we call “energy for life.”

We’d love to get to know you better: where you’re at on your wellness journey, what motivates you, and what you’re hoping to achieve. Whether you’re just starting out or looking to deepen your practice, we’re here to support you every step of the way.

Got a question about classes, memberships, pausing for holidays, or anything else? Get in touch, we’d love to help:

• Tom: 07555 058 983 | tom@energyforlifefitness.com

• Emma: 07555 220 184 | emma@energyforlifefitness.com

More at Energy for Life

Workshops, Coaching, Kids Classes & Community

Beyond our weekly classes, there’s always something happening at EFL to keep you inspired, connected and moving.

🌿 Workshops & Socials

From seasonal yoga masterclasses to strength training technique clinics, mindset talks to guided outdoor hikes, our workshops help you dive deeper into your health and fitness journey. We also love bringing our community together with walks, events and socials throughout the year.

👉 Check out upcoming events

💪 1-1 Coaching & Personal Training

Whether you’re brand new to movement, returning after a break, or looking to push your performance to the next level, our friendly and expert team is here to support you. We offer personal training, yoga, Pilates and mobility coaching to help you reach your individual goals at your pace, and in a way that works for your life.

👉 Learn more about personal training in Brighton

🧒 Kids Fitness & Parkour

We want kids to feel strong, confident and excited about movement! Our kids classes are designed to be fun, challenging and empowering:

• Kids Fitness – Wednesdays

• Kids Parkour – Thursdays

To learn more or book your child’s place, give Tom a call on 07555 058 983.

Energy for life is all about helping people create more energy for themselves by living a healthy balanced lifestyle.

We are an ever expanding community of people who believe it our role to live in balance with ourselves, with those around us and with the planet. Our aim is to provide world class training and yoga that is open and welcoming to anyone regardless of age, fitness level or ability.