Ayurveda Autumn Reset

Prepare your mind and body for the shift to autumn, and discover ancient seasonal rituals to guide you through a reset over the equinox.

Ayurveda, yoga’s sister science, is an ancient Indian wellness system with a focus on lifestyle and nutrition. In this practical workshop, you’ll learn how our bodies are deeply connected to nature, and how seasonal changes can affect our digestion, energy, and inner balance.

What to expect
Gentle, grounding movement with yoga poses to mirror nature’s shift
Time for introspection and journalling, encouraging you to shed what no longer serves you
Breathwork to calm the nervous system and prepare the chest for the colder months
An introduction to Ayurveda, Ayurvedic self-care principles, and guidance for how to follow these at home
Guidance for an autumn equinox cleanse, which can be completed at home
A warming drink spiced with ingredients to nourish you as the weather changes
A seasonal spice mix, freshly prepared for you to take home and use through the coming months
A take-home goody bag featuring Ayurvedic skincare treats

How you’ll feel
Reinvigorated and motivated to enter the new season
Grounded, calm and prepared for the seasonal shift
Reconnected to your body and empowered to nourish it in a way that will bring you balance