Join us as day meet night in equal measures for an exploration of breath and body along side deep relaxation.We will be guided by Nataliya through traditional Yoga Asanas as the sound frequencies infuse the space within and around us for a full immersive experience through the layers of self. Our practice will round off […]
Join us and the EFL team to celebrate the festive season and wrap up the year that has been 2024. It's such a great way to get to know the community a little bit better and have some fun. There'll be drinks (alcoholic and non), snacks, games and good times. Family and friends welcome. Book […]
Here comes the next Heart Circle - Full Moon on Saturday 15th March 6 - 8pm at Energy for life £20 per person It is an all welcome, queer inclusive moon circle and you are invited to come, just as you are. 🌈 🌙 Creating a soft cloud of stillness, to slow down, feel and […]
It is an all welcome, queer and LGBTQAI inclusive moon circle and you are invited to come just as you are, to rest and feel. A soft cloud of stillness, to slow down, feel and allow yourself to be nourished & who knows you may also giggle and laugh a bit in circle too. We […]
*PLEASE NOTE: event time is 11.15-12.15* Join us for a special adult & child Yoga-Ballet fusion class! 🌟 Move, Strengthen & Dance Together! 🌟 Date: 17th May Time: 11:15 AM – 12:15 PM Location: Energy for Life Yoga Studio What to Expect: * Yoga Flow & Ballet Barre: A creative mix of strength-building yoga and […]
Come and join us in the beautiful countryside for a 2 hour walk amongst friends. Families, friends, kids, dogs are all very welcome, the more the merrier. We'll walk from Glynde Train Station to Abyss in Lewes where we'll finish off with a well deserved drink. Sunday 8th June, 2pm Meet at Glynde Train Station […]
Celebrate the longest daylight week and join us for an evening of unique, fun and challenging classes followed by a outdoor social at Energy for Life. Choose from an invigorating, feel-good outdoor 60 minute yoga practice with Emma or a challenging, endorphin pumping weightlifting challenge downstairs, or a fun-filled Pilates class with Louise, or a […]
Relax - Release - Restore This sound bath will be deeply relaxing and soothing, as Kharis gently cleanses and aligns both the chakras and auric field. Kharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls, a Balinese drum and shakers. Who […]
The ultimate tool to help your body recover and to calm your mind. Open to all - No experience necessary. For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles […]
Handstand Workshop with Ben Walker Focus: Depth & Breadth Saturday 20th Sept 11am - 1pm at Energy for life £30 per person A two hour deep dive, led by Ben Walker, into handstands, acrobatics and adjacent skills, in which we will capitalise on breadth and novelty to build a versatile practice. Suitable for anyone that […]