Relax - Release - Restore This sound bath will be deeply relaxing and soothing, as Kharis gently cleanses and aligns both the chakras and auric field. Kharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls, a Balinese drum and shakers. Who […]
A restorative journey from stress and activation into calm, regulation and ease. Soothing the System is a deeply restorative two-hour workshop designed to support the nervous system. It combines gentle mindful movement, breathwork, guided self-touch, heart coherence, Reiki and guided visualisation. Modern life can feel like we always have too much to do, leaving us […]
The ultimate tool to help your body recover and to calm your mind. Open to all - No experience necessary. For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles […]
The ultimate reset. Take a moment to slow down, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate, to feel ease and calm, then this one is for you.The evening opens with a gentle dose of organic, fair trade, ceremonial cacao. You will then be guided […]
Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety. Conscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of […]
Switch off from the week with an alternative Friday night in and holistic wind-down. This extended 75-minute class (7-8.15pm) starts with an introduction to traditional pranayama, or breath control practices, to help you bring your focus inwards. This will be followed by gentle hatha yoga suitable for all levels, and featuring poses tailored to the […]
Relax - Release - Restore This sound bath will be deeply relaxing and soothing, as Kharis gently cleanses and aligns both the chakras and auric field. Kharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls, a Balinese drum and shakers. Who […]
A restorative journey from stress and activation into calm, regulation and ease. Soothing the System is a deeply restorative two-hour workshop designed to support the nervous system. It combines gentle mindful movement, breathwork, guided self-touch, heart coherence, Reiki and guided visualisation. Modern life can feel like we always have too much to do, leaving us […]
The ultimate reset. Take a moment to slow down, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate, to feel ease and calm, then this one is for you.The evening opens with a gentle dose of organic, fair trade, ceremonial cacao. You will then be guided […]
The ultimate tool to help your body recover and to calm your mind. Open to all - No experience necessary. For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles […]