*PLEASE NOTE: event time is 11.15-12.15* Join us for a special adult & child Yoga-Ballet fusion class! 🌟 Move, Strengthen & Dance Together! 🌟 Date: 17th May Time: 11:15 AM – 12:15 PM Location: Energy for Life Yoga Studio What to Expect: * Yoga Flow & Ballet Barre: A creative mix of strength-building yoga and […]
Come and join us in the beautiful countryside for a 2 hour walk amongst friends. Families, friends, kids, dogs are all very welcome, the more the merrier. We'll walk from Glynde Train Station to Abyss in Lewes where we'll finish off with a well deserved drink. Sunday 8th June, 2pm Meet at Glynde Train Station […]
Celebrate the longest daylight week and join us for an evening of unique, fun and challenging classes followed by a outdoor social at Energy for Life. Choose from an invigorating, feel-good outdoor 60 minute yoga practice with Emma or a challenging, endorphin pumping weightlifting challenge downstairs, or a fun-filled Pilates class with Louise, or a […]
Relax - Release - Restore This sound bath will be deeply relaxing and soothing, as Kharis gently cleanses and aligns both the chakras and auric field. Kharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls, a Balinese drum and shakers. Who […]
The ultimate tool to help your body recover and to calm your mind. Open to all - No experience necessary. For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles […]
Handstand Workshop with Ben Walker Focus: Depth & Breadth Saturday 20th Sept 11am - 1pm at Energy for life £30 per person A two hour deep dive, led by Ben Walker, into handstands, acrobatics and adjacent skills, in which we will capitalise on breadth and novelty to build a versatile practice. Suitable for anyone that […]
Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety. Conscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of […]
Please note, time of event is 7.15-10.15pm Love the feeling of freedom you get from dancing but you're after something more wholesome and soul enriching than the normal night out? Then this one is for you. Join Tabather and Kasia on an evening of discovery as you travel through the elements in this ceremonial cacao, […]
Emma and Toms's real life approach to nutrition, movement and lifestyle changes has been proven to create lasting change in the health, wellbeing and happiness of the vast majority of their participants. Starts on Tuesday the 4th Nov 2025 To find out more about our reset, see video testimonials: CLICK HERE
Join Tabather and Jo for a journey through the senses supported by gentle guidance and the heart opening medicine of organic Ceremonial Cacao, Sacred Sounds, Shakti Dance and the pulse of the Gongs. An evening of discovery and exploration, coming home to the home within your own body and the sensations you feel whilst held […]