Handstand Workshop with Ben Walker Focus: Depth & Breadth Saturday 20th Sept 11am - 1pm at Energy for life £30 per person A two hour deep dive, led by Ben Walker, into handstands, acrobatics and adjacent skills, in which we will capitalise on breadth and novelty to build a versatile practice. Suitable for anyone that […]
Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety. Conscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of […]
Please note, time of event is 7.15-10.15pm Love the feeling of freedom you get from dancing but you're after something more wholesome and soul enriching than the normal night out? Then this one is for you. Join Tabather and Kasia on an evening of discovery as you travel through the elements in this ceremonial cacao, […]
Emma and Toms's real life approach to nutrition, movement and lifestyle changes has been proven to create lasting change in the health, wellbeing and happiness of the vast majority of their participants. Starts on Tuesday the 4th Nov 2025 To find out more about our reset, see video testimonials: CLICK HERE
Join Tabather and Jo for a journey through the senses supported by gentle guidance and the heart opening medicine of organic Ceremonial Cacao, Sacred Sounds, Shakti Dance and the pulse of the Gongs. An evening of discovery and exploration, coming home to the home within your own body and the sensations you feel whilst held […]
The ultimate tool to help your body recover and to calm your mind. Open to all - No experience necessary. For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles […]
Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety. Conscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of […]
RISE & SHINE: Activate Your 2026 Energy APOLOGIES THIS HAS BEEN CANCELLED Join me in a powerful Kundalini Goddess Ceremony were we attune to the energies of 2026 and anchor into a deep reset—renewing your vitality, restoring clarity, and aligning with the truest expression of who you are. Kundalini Goddess invites you into a sacred […]
Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety. Conscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of […]
Hi everyone! We’re excited to invite you to our first social of 2026. The EFL Quiz Night 🧐 Join us for a fun, laid-back quiz night at Starfish and Coffee, created exclusively for our EFL community — so we’ll be blissfully free of the hyper-competitive quiz aficionados and their suspiciously fast answers. Expect honed fitness-themed […]