RISE & SHINE: Activate Your 2026 Energy APOLOGIES THIS HAS BEEN CANCELLED Join me in a powerful Kundalini Goddess Ceremony were we attune to the energies of 2026 and anchor into a deep reset—renewing your vitality, restoring clarity, and aligning with the truest expression of who you are. Kundalini Goddess invites you into a sacred […]
Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety. Conscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of […]
Hi everyone! We’re excited to invite you to our first social of 2026. The EFL Quiz Night 🧐 Join us for a fun, laid-back quiz night at Starfish and Coffee, created exclusively for our EFL community — so we’ll be blissfully free of the hyper-competitive quiz aficionados and their suspiciously fast answers. Expect honed fitness-themed […]
Sound Bath for Deep Rest & Reset This is a nourishing sound bath designed to help you relax and reset for the weekend — gently dropping you into a place of deep rest, grounding, and self-connection. Held in a calm, welcoming space, this session invites your nervous system to soften and settle. Nothing is required […]
Ready for an endorphin pumping weightlifting challenge? If you are loving your strength training, then this one is definitely for you 💪. A fun 2-hour lifting session where you’ll test your strength and find your One Rep Max in the big three: squat, bench press, and deadlift. Followed by Pizza delivered to the studio. Sign […]
We are super excited to announce our next Parkour workshop at EFL - Parkour Foundations with Arty & Posy! 📅 Date: 28th March 🕒 Time: 11am - 1pm £25 per person Learn the foundations of parkour, to move freely over and across any terrain using running, jumping, climbing and quadrupedal movement. This workshop is perfect […]
The ultimate reset. Take a moment to slow down, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate, to feel ease and calm, then this one is for you.The evening opens with a gentle dose of organic, fair trade, ceremonial cacao. You will then be guided […]
Relax - Release - Restore This sound bath will be deeply relaxing and soothing, as Kharis gently cleanses and aligns both the chakras and auric field. Kharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls, a Balinese drum and shakers. Who […]
Join us for a fun one… we’ll kick things off with a 1-hour endorphin-boosting outdoor fitness session in Preston Park, then wander over for an 85-minute private sauna session at Luna Hut Café (all to ourselves!). A great chance to move, relax, and hang out with your training buddies. Only 20 spaces available, so book […]
Sound Bath for Deep Rest & Reset This is a nourishing sound bath designed to help you relax and reset for the weekend — gently dropping you into a place of deep rest, grounding, and self-connection. Held in a calm, welcoming space, this session invites your nervous system to soften and settle. Nothing is required […]