Initially this event was set to be a very special collaboration between Tabather, Craig (an amazing Handpan musician and sound therapist) and Luca Selvaggi (a very special soul and percussionist based in Malta). However, it's now changed into something even more special! Tabather’s hip surgery has been brought forward and unbeknown to Tabather her friends […]
Join Charlie for this immersive workshop, offering you a sequence integrating arm balances, and handstand practice. Expect to build your experience and confidence in these poses, with fun and encouragement. In this session, we will warm through the body, with a specially designed sequence to access the fullness of your strength and flexibility, focusing on […]
Join Charlie for an immersive yin and restorative yoga workshop, where you can delve deeper into the layers of rest and replenishment. Expect to be held through postures where you can really allow the body and mind to rest, helping you to recharge and ground. We will begin with some very gentle stretching, to help […]
Join us as day meet night in equal measures for an exploration of breath and body along side deep relaxation.We will be guided by Nataliya through traditional Yoga Asanas as the sound frequencies infuse the space within and around us for a full immersive experience through the layers of self. Our practice will round off […]
Join us and the EFL team to celebrate the festive season and wrap up the year that has been 2024. It's such a great way to get to know the community a little bit better and have some fun. There'll be drinks (alcoholic and non), snacks, games and good times. Family and friends welcome. Book […]
Here comes the next Heart Circle - Full Moon on Saturday 15th March 6 - 8pm at Energy for life £20 per person It is an all welcome, queer inclusive moon circle and you are invited to come, just as you are. 🌈 🌙 Creating a soft cloud of stillness, to slow down, feel and […]
It is an all welcome, queer and LGBTQAI inclusive moon circle and you are invited to come just as you are, to rest and feel. A soft cloud of stillness, to slow down, feel and allow yourself to be nourished & who knows you may also giggle and laugh a bit in circle too. We […]
*PLEASE NOTE: event time is 11.15-12.15* Join us for a special adult & child Yoga-Ballet fusion class! 🌟 Move, Strengthen & Dance Together! 🌟 Date: 17th May Time: 11:15 AM – 12:15 PM Location: Energy for Life Yoga Studio What to Expect: * Yoga Flow & Ballet Barre: A creative mix of strength-building yoga and […]
Come and join us in the beautiful countryside for a 2 hour walk amongst friends. Families, friends, kids, dogs are all very welcome, the more the merrier. We'll walk from Glynde Train Station to Abyss in Lewes where we'll finish off with a well deserved drink. Sunday 8th June, 2pm Meet at Glynde Train Station […]
Celebrate the longest daylight week and join us for an evening of unique, fun and challenging classes followed by a outdoor social at Energy for Life. Choose from an invigorating, feel-good outdoor 60 minute yoga practice with Emma or a challenging, endorphin pumping weightlifting challenge downstairs, or a fun-filled Pilates class with Louise, or a […]