Online Learning & Workshops

Emma discusses the science around how visualisation can super charge every aspect of your life. Not just for elite athletes, it can be really powerful for all of us.

Emma talks about the huge list of scientifically proven benefits of practicing kindness, (including anti-aging, heart health, immune strength) and tips to introduce it into your day.

Based on over 25 years of research by the HeartMath institute, Emma shares how one simple tip "not only benefits the entire body, but also profoundly affects how we perceive, think, feel, and perform". A technique I personally live by, and have seen amazing results...

Join Tom to discuss his learnings and insights gained from the book The Oxygen Advantage by Patrick Mckeon, about the importance of HOW we breath and its impact on our life.

Join Emma to look at some of the reasons behind boredom eating and tips and tricks to get into healthier habits around food.