Weights Classes

Here's another weeks weighted workout for you, plus a rep based challenge to really test you at the finish.

Grab a bag full of books and a pair of lighter objects like tins of food or bottles of water / wine for this one.

This session is divided into 2 sections, first focusing on upper body strength, then working lower body strength. Grab a pair of weights or use household items (like jars of pasata!) and a large towel.

Make your own DIY weight and let's go for it with this weeks weighted workout.

Join Henry for another corker Kettlebell session.

Grab (kettlebell) and Go with another strong workout with Henry.