Recorded Class Library

A gorgeous exploration of shoulder and chest-opening movements to reset the whole shoulder area into one of ease and openness. Ready to transform your day?

A cleansing twisting sequence to get everything flowing and clearing. Choose the gentle or the strong options throughout.

Ready for some fresh shoulder moves to get them strong and mobile. Throw in some back strengtheners and we have ourselves the perfect posture practice. Make sure you have 2 blocks or books.

Take your handstand to the next level with this perfect pre-conditioning sequence to aid you in getting further. Enjoy taking flight.

Getting the most out of our shoulder mobility and chest opening with a little trick up our sleeve.

Taking movements (either gentler versions, or stronger versions - your choice) towards Feather of Peacock. Fun and fluid flow with some spice for those who want it.

Using breath and other auditory cues top deepen our state of calm whilst in the challenges to amplify the magic of the practice.

Learn to activate more muscles in your shoulders so you can turbo boost your high and low plank. The secret is in the external rotators and let me show you how.

Open wide and bright with this side focussed class where we open successively more and more to the sky.

Today we are ensuring our diaphragm muscle, the main breathing muscle, is moving well. This will have a beneficial impact on shoulder strength and mobility and in turn the good working of the entire body.

Choose either to gently invigorate or to strongly challenge your quads, front of thighs, in this fun 45 minuter.

Working on our scapular/shoulder placement in strength positions to build stability around this amazingly mobile joint. Choose either the gentle options or the strong options as we go through.

A class focused on the glute muscles, aka the bum. Expect to have your booty aching and strengthened in this hour of power.

Upper arm bone rotation is the focus today so that we can work on the mobility and strength to naturally rest in a good posture.

Exploring stretching and strengthening within side movements with a funky challenge for those taking the stronger options.

This week we are challenging (gentle or strongly) our triceps. Go as far with each pose as suits and enjoy.

Will you choose Gentle or Strong? Introducing our new slow flow class format which allows you to tailor the intensity to what your body needs in the moment. This one is great for spine health.

Focusing on strengthening and stretching our back body including spine and hamstrings. The slowness means is great for those with subtle niggles to really feel into what is needed.

Expect lots of backbending, as well as psoas strengthening and stretching to facilitate it. Full of useful nuggets to enable progress.

This class focuses on slinky spinal movements as well as waking up the feet, stimulating new sensations and waking up new neural pathways.

A flow with feet, ankle and balance as a focus, and an encouragement to take the perfect version of it for yourself in this moment.

Focusing on the feet as the basis of our postures. Activating down into the ground to provide a spark everywhere else.

Working on our triceps today, a.k.a melting our bingo wings! Enjoy some small but fiesty movements to get those triceps firing strong.

Working towards Chapasana/Sugar Cane pose which is a fun variation to the much visited Half Moon pose. Get ready to wobble and smile.