50 Minutes Or Longer Sessions

A gorgeous exploration of shoulder and chest-opening movements to reset the whole shoulder area into one of ease and openness. Ready to transform your day?

Learn to activate more muscles in your shoulders so you can turbo boost your high and low plank. The secret is in the external rotators and let me show you how.

A class focused on the glute muscles, aka the bum. Expect to have your booty aching and strengthened in this hour of power.

Upper arm bone rotation is the focus today so that we can work on the mobility and strength to naturally rest in a good posture.

Focusing on strengthening and stretching our back body including spine and hamstrings. The slowness means is great for those with subtle niggles to really feel into what is needed.

Expect lots of backbending, as well as psoas strengthening and stretching to facilitate it. Full of useful nuggets to enable progress.

This class focuses on slinky spinal movements as well as waking up the feet, stimulating new sensations and waking up new neural pathways.

A flow with feet, ankle and balance as a focus, and an encouragement to take the perfect version of it for yourself in this moment.

Focusing on the feet as the basis of our postures. Activating down into the ground to provide a spark everywhere else.

Working on our triceps today, a.k.a melting our bingo wings! Enjoy some small but fiesty movements to get those triceps firing strong.

Working towards Chapasana/Sugar Cane pose which is a fun variation to the much visited Half Moon pose. Get ready to wobble and smile.

An overview of our ideal low plank alignment to ensure our shoulders and wrists are supported and our whole body gets in on the action.

A heart-expanding, shoulder-relieving, chest-opening slow practice to create physical change in your body and space and stillness in your mind.

Strengthening core and back in equal measure to provide support for the entire body. But giving back to our bodies so much more than just strength and support.

Get your wheel on with this back-bending focussed class. A great boost for your energy levels so best done in the am or early pm.

An exploration of movements to free up the shoulders, wrists, arms and chest to leave you feeling tension free and delicious.

Today we are adding challenge by reaching long. We move from our strong centre so we can support moving further from it.

A gentle and slow inner thigh and outer hip sequence. A great chance to explore in a slower way, to get a deeper awareness.

Inner thighs and outer hips are the focus of this practice. So let's get moving and feeling good.

Let's strengthen ours Glutes! When we don't interrupt with our minds, our body is powerful beyond our belief. Let it show you.

Today we use some shoulder circle movements to strengthen around the scapula and prepare us for some fun play in handstand.

Moving with fresh enjoyment! Using creative circular movements to challenge and inspire.

A fun flow incorporating some fatigue-inducing balancing challenges. A great one to work your whole body including your brain!

A flow focused on the side body to get your spine mobile, your insides flushed and your mind in the game.

A yin practice focussed on aiding digestion. Working on the stomach spleen meridian pair and

Feeling the burn with a focus on glute strength as well as developing our willingness to fall - the booster button for growth.

Starting with a supported squat we move into a exploration of hip movements to end the practice feeling revived.

Sixty minutes of mobilising the hip area - the ultimate in yin practices! This is guaranteed to leave you in a different state to where you were when you started.

We play with a few new and interesting twisting and side flows in todays sequence. A great challenge for our stability through movement and a great cleanser for our whole system.

Another delicious edition of heart centred yin yoga to melt away the days stresses and jettison you into the feel-good and repairing realm of rest and digest.

A dual-focused practice on both the chest area as well as the inner thigh area. Press play and let your day melt away.

Working on our feet, calves and ankles to build strength, stability and a sense of sure-footedness. As always the full sequence integrates into full body workout with interesting challenges.

A whole heap of side body, core and tricep challenges to prepare us for our side crow. Working hard and yet restoring and resting fully. No matter how you are feeling, this is the perfect tailorable practice.

Sequentially working our way down our spine increasing mobility and release. Great for any slightly sore backs to stretch it all out and make space.

A combination of deeply releasing poses and their similar, yet vastly different, strengthening version. This one's sure to challenge you in all the right places.

A journey from toes to head along the front line of the body. Ready for some serious chill time? Get involved.

The perfect release for wrists, forearms, shoulders and chest. And balanced into a general full body practice to leave you feeling refreshed.

Bi-lateral, cross-body movements are the focus of this slow and gentle yin practice. A great brain stimulator and space creator. Enjoy.

Using cross-body movements to stimulate growth to both body and brain. A great mental sharpener for a busy day ahead.

A beautifully gentle but deep exploration around the shins and calves and a great all-round invigorator for our legs. Great medicine if you've been walking or on your feet a lot recently.

Focusing on our thighs and knees today we also explore interoception, which is the ability to feel internally. New research is only just starting to show the huge importance of developing this inner sense.

In this class we develop our interoceptive sense with mindfulness & deep awareness in movements with an emphasis on face, jaw and neck. Equally challenging as chilled.

Yin allows time to develop a deep appreciation of our bodies, ourselves as we press the pause button and deeply release. Enjoy this heart opening focused class to the max.

A great all-rounder for shoulders, hips, back and chest. Married with a theme about accepting our imperfections. A full body and mind refresh.

A chance to work on strong and supple shoulders as well as a mindfulness to drop the hunch. A great focused class for our posture to leave us feeling tall and open.

Another fun and challenging quad flow to get our legs and core working well, to get our heart rate pumping and get the spacious deliciousness in savasana that working hard gives us.