20-30 Minute Workouts

Available in either a 25min or a 45min version, in this practice we revolve and step and float and all sorts. Come along for the journey and leave your mat feeling a whole heap better. 45 min version (scroll down for 25min version): 25 min version:

Ahhh gentle flow ... my favourite class of the week to slow things down and stretch out. I always leave this one feeling completely reset and ready to embrace the world. I hope you do too. 50 min version: (scroll down for 30 min version) 30 min version:

Grab a strap and lets ease our body into a delicious feeling place where it feels free and relaxed.
You have access to two edits of the class, so depending on how long you have, dive into the one that suits.

With many of us pulled in various directions right now, here's a 25-minuter to squeeze into your busy day. You'll be so glad you made the effort to shoehorn some movement in, so go on, press play.

Working our internal rotation movements to balance out the external rotation that's so dominant in a normal yoga practice. Expect a quick-fire round of challenges to get you feeling good in record time.

Another slow and beautifully easy version of our Energy for Life classic flows. Another one that can be tailored to the length of your window of play time. So if you have 25 or 55 mins click here for some seriously good vibes. You'll be glad you did. For 25min version...

Finding it hard to commit to a whole 50mins of movement? Get past the procrastination and overcome the inertia with the quick heart rate boosting flow. And you'll find yourself back in the groove in no time.

This one can be done as a 20 minuter, a 30 minuter or a 50 minuter. Lots of movements through the spine tailored to stretching and releasing back tension and shoulder tension to leave us feeling tall and relaxed. A great all-rounder before or after a busy day.

Another 30min excerpt (the other half) from the "More Deliciousness" class for those with only 30mins in which to play.

An 30min excerpt from the "More Deliciousness" class for those with only 30mins in which to play.

Let's get going! Dips, boats, lunges, 3 legged dog, bear walks ... we pack a lot into this flowing 20 minuter so grab your mat, hit play and before you know it, you'll be in savasana.

New and wonderful movements to challenge and foster alertness in both body and mind. Progressions of moving squats and feet movements make this a productive and fun way to spend 20 minutes.

Get the heart pumping and the body feeling good with a short but sweet cardio flow. Great for getting out of your head and into your body to reap not just the physical benefits but much more as well.

A pocket rocket of a core and quads session here! Scrunching your self into a tiny ball of power to then expand and stretch can be surprisingly challenging on the 'ole thighs and belly. Are you game?

Keeping it low for all those low-ceiling loft dwellers :-). Maximum power with minimum height - this quick flow will fire you up and chill you down in another balanced yoga journey.

A potent 28 minuter to get the core firing, the shoulders open and string and the triceps toned. All so we can work towards our full wheel pose - a powerful backbend to ignite your energy.

Working around the feet, calves and shins can be surprisingly punchy :-). Click the play button to give you body a quick challenge and then a deep rest. Minimum time, maximum result.

A potent flow in and around the hips, glutes, thighs and core to get the whole area toned and stretched. If you've only got half an hour to get moving, then this is a great option.

Swivel and twist your way into a potent 20min flow to get the heart pumping when you only have a short amount of time. Lets melt those muffin tops!

Feel freer in your spine, more easy in your posture and all together better in your body with this short practice focused on hamstrings and pelvis.

Working our legs from top to bottom, and front to back, this is a short but sweet all-rounder for the lower limbs.

A delve into the alignment for plank. Get your shoulders, arms and core all working together to support you in your plank. A great one to re-visit time and again.

Minimum time but want to pack a punch? Here's a brief but effective 20 minuter to provide a well-rounded full-body challenge.

Get your body moving with this delicious easing into mobility and feel your body saying a great big thank you.

Get working into your core and mobilise through your shoulders then lets play! Turning the world upside down is a great way to clear your head.

Booty toning! Lets see how our Glutes are working and if they feel balanced (R&L) in their support. Crucial for good postural positioning and injury prevention.

Get your heart pumping and your breath flowing with this dynamic flowing practice. Just 20mins to fit in before or after a days work.

A quick core focused class to fit around a busy day. Work 360 degrees around our core to help tone, stabilise and support.

Maximise your time with this funky flow to get strength and stretch into every crevice in the body.

A great all-rounder sequence to get you moving if you're short on time. So sneak it in and feel great for making the effort.