20-30 Minute Workouts

KIDS: Animal Movement Class 23/4/20 (30mins)

Apr 23, 2020

Get ready for some animal football, you’ll need a tennis ball or similar for this session.

KIDS: Animal Movement Class 23/4/20 (30mins)

Apr 23, 2020

Get ready for some animal football, you’ll need a tennis ball or similar for this session.

KIDS: Animal Movement Class 16/4/20 (30mins)

Apr 16, 2020

You'll need a cushion and a toy for this session. The floor is LAVA.

STRENGTH: Core Workout (20mins)

Apr 16, 2020

Get a great core workout with this 20 minute focused session.

STRENGTH: As Many Rounds As Poss (25mins)

Apr 16, 2020

Short on time, get the work done withs short As Many Rounds As Possible workout.

MEDITATION: Emotional Scale (30mins)

Apr 14, 2020

Move up the emotional scale to help lift yourself into a place of either ease, excitement or full-blown ecstasy!

KIDS: Animal Movements 9th April 20 (30mins)

Apr 9, 2020

Clear the floor and get ready for our kids Animal Movements session with Tom.

MEDITATION: Heartfelt Depths (30mins)

Apr 8, 2020

Connect to the power of your heart and feel deeply into the wisdom it has to share with you.

KIDS: Animal Movements (30mins)

Apr 2, 2020

This is a play back of one of our VIRTUAL classes for your kids will get them up and moving safely within the space of your own home. Challenging their mobility, strength, flexibility and their brains - using fun mobility challenges and natural crawling and...

STRENGTH: Core Strength (30mins)

Mar 31, 2020

Try this short focused session for an all round cracking core workout.

FITNESS: Bodyweight strength and HIIT (30mins)

Mar 31, 2020

Join Tom for a quick 30 minute full body workout focusing on archer push-ups, T-raises, elbow plank step outs and squats, followed by a Tabata round pairing jump lunges and crab-crawl toe touchers.

MEDITATION: Nourish & Nurture (30mins)

Mar 31, 2020

A guided meditation to leave you feeling blissful.

MEDITATION: Gratitude (30mins)

Mar 24, 2020

Just like darkness cannot exist when there is light, so stresses melt away by focusing on gratitude. This is a LIVE replay of Guided Meditation with Emma from Tuesday 24 March.

MOBILITY: Flow with Nala (25mins)

Mar 24, 2020

Enjoy this deep dive into mobility with one of our amazing teachers, Nala. It's the perfect way to break up a day of sitting / working, or as a restorative session in the evening to get you back in your body and out of your head.

STRENGTH: Anywhere Workouts Series (6-30min)

Mar 16, 2020

Build your own workouts with our Anywhere Workout Series. Each module is 6 minutes long, so you can focus on 1 module if you're short on time or combine them together for a 12, 18, or 24 minute workout. For each module we have recorded an Intro video that explains the...