35 - 45 Mins
STRENGTH: Kettlebell Workout 6th July (45mins)
Join Henry for another corker Kettlebell session.
STRENGTH: Kettlebell Workout 29/06/20 (45mins)
Grab (kettlebell) and Go with another strong workout with Henry.
YOGA: Gentle Flow: Delicious Sides (35mins)
35min version. We'll slow things down and move towards stillness as a way to give our whole being the rest that is deserves so that it can rejuvenate itself fully.
STRENGTH: Kettlebell Workout 22/06/20 (45mins)
Grab (kettlebell) and Go with another strong workout with Henry.
FITNESS: Quick Cardio (35mins)
Build your cardiovascular health and endurance with this 35 minute cardio focused session.
STRENGTH: Kettlebell Session in the Sun (45mins)
Join Henry for our first simultaneous outdoor & virtual class in the blazing Brighton sunshine!
YOGA: Gentle Flow: Neck and Shoulder Ease (38mins)
38min version. Shoulders, neck and jaw are where we can hold a lot of our tension so working into these areas can lead to a big shift in how you feel.
FITNESS: Car-D-O! Do it (45mins)
Improve your cardio fitness with this effective cardio session working aerobic and anaerobic zones.
YOGA: Strong Flow: Stable Dolphin (45mins)
45min version. From Dolphin we work towards Feathered Peacock Pose, which I like to think of as the more stable version of handstand. A great flow for shoulders, core and chest.
STRENGTH: A Chair-llenging Workout (45mins)
Grab a sturdle chair that you can lift safely above your head and get into this one!
STRENGTH: Kettlebell Workout (35mins)
Another hardcore kettlebell session with Henry.
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FITNESS: Cardio & Crawl Focus Full Length (45mins)
This is the full length version of this weeks cardio focused class including mobility warm up and core to complete.
YOGA: Strong Flow: Oiled Shoulders (45mins)
45min version. Lubricate your shoulder movements and then work them in strength. We'll then amp up the fun by progressing towards handstand jumps.
YOGA: Strong Flow: Strongly Slow (40mins)
40min version. Slow it down and we get to strengthen not only physically but also hone our awareness. Lets set ourselves up to enjoy the simple moments of our day.
STRENGTH: Kettlebell Workout (45mins)
Join Henry for another cracker of a Kettlebell workout.
YOGA: Yin: Quick Hips (35mins)
Release deeply into your hips at the end of a long day with this 3 poses classic yin sequence. My fave :-). Enjoy.
STRENGTH: Colossal Kettlebell Workout (45mins)
Henry is back with another colossal 45 minute Kettlebell workout
YOGA: Strong Flow: Back at ya (40mins)
A 40min series of backbends to strengthen core and spine, creating whole body stability. Great for earlier in the day.
YOGA: Strong Flow: Adventurer (45mins)
A 45min version of a voyage of exploration, a whole body adventure to leave you feeling amazing and bubbling with excitement.
PILATES: Pilates with Katie 6th April (45mins)
Join Katie for her unique mix level mat-based Pilates.
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This content is for our recorded class library members or 30 Day RESET members only.
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OR
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MEDITATION: Loving Kindness (35mins)
Cultivating a sense of love towards ourselves and others not only feels good, but has many scientifically proven, long-term, physical and mental benefits.
YOGA: Strong Flow: Arrow on Target (35mins)
A 35min version of an arrowhead exploration. Fire up your core and support your spine with this one.
YOGA: Strong Flow: Daily Dose (40mins)
A 40min version of a great all rounder to begin or end a day spent sat in front of the computer. With psoas stretching, spine twisting, core strengthening and chest opening.
STRENGTH: Push Pull Squat Rotate Express (30mins)
This short and effective workout means you get a fullbody workout in under 30 minutes. Great if you are tight on time.
STRENGTH: Dumbell Workout (45mins)
Grab a pair of dumbbells or improvise with a pair of handheld household objects like water bottles, tins of food or even a pair of bananas! Henry will guide you through all the moves.
LEARN: Beating Boredom Eating (40mins)
Join Emma to look at some of the reasons behind boredom eating and tips and tricks to get into healthier habits around food.
FITNESS: Aerobic Cardio & Anaerobic Finisher (45mins)
Join Tom for this 45 minute cardio workout, focusing on nasal breathing aerobic conditioning. Then finishing with some team HIIT to blast the anaerobic system.
MEDITATION: Healing Green (35mins)
Perfect if you have an injury you want to help heal, an overall feeling (stress/fatigue etc) that you'd like to shift, or just want a deeply restoring 30mins to yourself.
STRENGTH: Kettlebell Workout 3 (45mins)
Here's a 45 minute kettlebell workout with Henry that will teach you the kettlebell windmill and more...
STRENGTH: Kettlebell Workout 2 (45mins)
Grab your kettlebell and join Henry for a cool kettlebell workout. Henry will teach you how to use this versatily and functional weight, guiding you every rep of the way.
FITNESS: Cardio & Core (45mins)
Try this for a cardio challenge. We work bodyweight cardio movements for 45 seconds each with 15 second transitions. Then finish with a 10 minute core workout.
PILATES: Pilates with Katie 8th April (45mins)
Join Katie for a replay of her LIVE STREAM class from 08/04/20.
STRENGTH: Kettlebell Workout (45mins)
Grab your kettlebell and join Henry for a cool kettlebell workout. Henry will teach you how to use this versatily and functional weight, guiding you every rep of the way.
STRENGTH: Dumbbell Workout (40mins)
Grab a pair of dumbbells (or 2 tins or general hand held heavy things!) and give this delicious dumbbell workout a go. Tom will guide you through it the whole way!
STRENGTH: Bodyweight & HIIT (45min)
Work through mobility, aerobic conditioning, strength and finish with 4 mins of Tabata, then core for a great all rounder.
FITNESS: Bodyweight Workout (45mins)
A great 45minute full body workout to help you improve, mobility, build strength and get a sweat on. This is a recording of our live stream class from Thursday 19th March.
YOGA: Strong Flow: Power It Up (45mins)
Build strength and work up a sweat with this strong dynamic sequence to invigorate from toe to tip.
Contact us
(+44) 7555 058 983
tom@energyforlifefitness.com