Events

The ultimate reset. Take a moment to slow down, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate, to feel ease […]

Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety. Conscious Connected Breathwork […]

Switch off from the week with an alternative Friday night in and holistic wind-down. This extended 75-minute class (7-8.15pm) starts with an introduction to traditional pranayama, or breath control practices, […]

Relax - Release - Restore This sound bath will be deeply relaxing and soothing, as Kharis gently cleanses and aligns both the chakras and auric field. Kharis will begin by […]

A restorative journey from stress and activation into calm, regulation and ease. Soothing the System is a deeply restorative two-hour workshop designed to support the nervous system. It combines gentle […]

The ultimate reset. Take a moment to slow down, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate, to feel ease […]

The ultimate tool to help your body recover and to calm your mind. Open to all - No experience necessary. For those that have not been before, restorative yoga mostly […]

Relax - Release - Restore This sound bath will be deeply relaxing and soothing, as Kharis gently cleanses and aligns both the chakras and auric field. Kharis will begin by […]

Set powerful intentions for the new year by tapping into the ancient wisdom and seasonal practices of Ayurveda, yoga's sister science. We'll discuss how our bodies are deeply connected to […]