Join Us To Celebrate 8 Amazing Years of Energy for Life We are turning 8 years old this month. Join us to celebrate this milestone and allow us to say thank you for being a member of our amazing community here in Hanover. We have reserved the terrace and back section of the setting sun […]
This 2 hour Yin Yoga Workshop will have a focus on moving into the New Year. This workshop will be full of delicious nourishing Yoga practices to soften and ground into our bodies and to fill up with our own sense of inner peace and inner love. You will have space to reflect on letting […]
A 2 hour workshop guiding you to a deeper and more loving connection to yourself. By taking time out for yourself, you’ll be guided to pause, relax and connect back into your divine feminine energy. Regardless of whether you are single or in a relationship this Valentines, this workshop is hugely beneficial. Expect to leave […]
Join Clare Maddalena from Lushtums for a Women’s Circle & Restorative Yoga Workshop. Perfect if you’re feeling exhausted, frazzled or overwhelmed or just want to explore deeper states of relaxation. Expect to enjoy some time out to recharge & connect in, and expect to leave feeling nourished and revived. About Clare Maddalena: Clare Maddalena has […]
Does your energy, motivation and training capacity swing wildly and you don't know why? Does your recovery sometimes take far longer than usual? Join Olive to explore the different phases of the menstrual cycle (including peri-menopause and post menopause) and learn how to align and support your training during these different phases. We will cover: […]
The ultimate reset. Take a moment to slow down, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate, to feel ease and calm, then this one is for you.The evening opens with a gentle dose of organic, fair trade, ceremonial cacao. You will then be guided […]
Join us and the EFL team to celebrate the festive season and wrap up the year that has been 2024. It's such a great way to get to know the community a little bit better and have some fun. There'll be drinks (alcoholic and non), snacks, games and good times. Family and friends welcome. Book […]
Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety. Conscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of […]
Please note, time of event is 7.15-10.15pm Love the feeling of freedom you get from dancing but you're after something more wholesome and soul enriching than the normal night out? Then this one is for you. Join Tabather and Kasia on an evening of discovery as you travel through the elements in this ceremonial cacao, […]
Emma and Toms's real life approach to nutrition, movement and lifestyle changes has been proven to create lasting change in the health, wellbeing and happiness of the vast majority of their participants. Starts on Tuesday the 4th Nov 2025 To find out more about our reset, see video testimonials: CLICK HERE