Recorded Class Library

An overview of our ideal low plank alignment to ensure our shoulders and wrists are supported and our whole body gets in on the action.

A heart-expanding, shoulder-relieving, chest-opening slow practice to create physical change in your body and space and stillness in your mind.

Strengthening core and back in equal measure to provide support for the entire body. But giving back to our bodies so much more than just strength and support.

Get your wheel on with this back-bending focussed class. A great boost for your energy levels so best done in the am or early pm.

An exploration of movements to free up the shoulders, wrists, arms and chest to leave you feeling tension free and delicious.

Today we are adding challenge by reaching long. We move from our strong centre so we can support moving further from it.

A gentle and slow inner thigh and outer hip sequence. A great chance to explore in a slower way, to get a deeper awareness.

Inner thighs and outer hips are the focus of this practice. So let's get moving and feeling good.

Let's strengthen ours Glutes! When we don't interrupt with our minds, our body is powerful beyond our belief. Let it show you.

Today we use some shoulder circle movements to strengthen around the scapula and prepare us for some fun play in handstand.

Moving with fresh enjoyment! Using creative circular movements to challenge and inspire.

A fun flow incorporating some fatigue-inducing balancing challenges. A great one to work your whole body including your brain!

A flow focused on the side body to get your spine mobile, your insides flushed and your mind in the game.

A yin practice focussed on aiding digestion. Working on the stomach spleen meridian pair and

Feeling the burn with a focus on glute strength as well as developing our willingness to fall - the booster button for growth.

Starting with a supported squat we move into a exploration of hip movements to end the practice feeling revived.

Sixty minutes of mobilising the hip area - the ultimate in yin practices! This is guaranteed to leave you in a different state to where you were when you started.

We play with a few new and interesting twisting and side flows in todays sequence. A great challenge for our stability through movement and a great cleanser for our whole system.

Another delicious edition of heart centred yin yoga to melt away the days stresses and jettison you into the feel-good and repairing realm of rest and digest.

A dual-focused practice on both the chest area as well as the inner thigh area. Press play and let your day melt away.

Working on our feet, calves and ankles to build strength, stability and a sense of sure-footedness. As always the full sequence integrates into full body workout with interesting challenges.