We are super excited to announce our next Parkour workshop at EFL - Parkour Foundations with Arty & Posy! 📅 Date: 28th March 🕒 Time: 11am - 1pm £25 per person Learn the foundations of parkour, to move freely over and across any terrain using running, jumping, climbing and quadrupedal movement. This workshop is perfect […]
Join us for a fun one… we’ll kick things off with a 1-hour endorphin-boosting outdoor fitness session in Preston Park, then wander over for an 85-minute private sauna session at Luna Hut Café (all to ourselves!). A great chance to move, relax, and hang out with your training buddies. Only 20 spaces available, so book […]
Sound Bath for Deep Rest & Reset This is a nourishing sound bath designed to help you relax and reset for the weekend — gently dropping you into a place of deep rest, grounding, and self-connection. Held in a calm, welcoming space, this session invites your nervous system to soften and settle. Nothing is required […]
Come and join us in the beautiful countryside for a 2 hour walk amongst friends. Families, friends, kids, dogs are all very welcome, the more the merrier. We'll walk around Devil's Dyke where we'll finish off with a well deserved drink. Sunday 17th May, 2pm Meet in the Devil's Dyke car park 4pm Drinks in […]
Join Tabather, freshly back from her travels to Guatemala, for this beautiful sacred Mayan Cacao Ceremony. Overview Rooted in the Mayan Cosmovision, journey between the 3 worlds to reveal what's held inside, guided by the medicine of Ixcacao. An afternoon to receive ceremonial cacao as medicine straight from the heart land of Guatemala. This is […]
Celebrate the longest daylight week and join us for an evening of fun classes followed by a outdoor social at Energy for Life. Choose from an invigorating, feel-good 60 minute yoga practice with Emma or a challenging, endorphin pumping weightlifting challenge downstairs. Then head outside for an ice cold beer (other drinks available :-) plus […]
Last years event was so much fun that we're doing it all over again. We've booked a couple of courts at Yellowave from 2pm-4pm. We'll have some casual, fun games. No expertise needed. We had kids on one court last time so you're more than welcome to bring them along. Welcome also to bring family, […]
The ultimate tool to help your body recover and to calm your mind. Open to all - No experience necessary. For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles […]
Take some time to slow down, soften and reconnect in this 90-minute restorative yoga workshop, beginning at 3.15pm until 4.45pm on Saturday 26th September. Designed to calm your nervous system and encourage deep rest, this workshop offers a chance to step away from the busyness of everyday life and simply rest. We'll begin with gentle […]
A restorative journey from stress and activation into calm, regulation and ease. Soothing the System is a deeply restorative two-hour workshop designed to support the nervous system. It combines gentle mindful movement, breathwork, guided self-touch, heart coherence, Reiki and guided visualisation. Modern life can feel like we always have too much to do, leaving us […]