Live Stream Classes

Please book in for our Live Streamed Classes via the timetable below or the MINDBODY app. Booking is essential to get the ZOOM access codes so you can access the session. Codes will the be sent to you in the 2 hours before the class. Booking cut off is 15mins before class start time.

Replay LIVE Classes

YOGA: Strong Flow: Let go (45mins)

Jul 9, 2023

Using breath and other auditory cues top deepen our state of calm whilst in the challenges to amplify the magic of the practice.

YOGA: Strong Flow: Secret Plank Booster (60mins)

May 26, 2023

Learn to activate more muscles in your shoulders so you can turbo boost your high and low plank. The secret is in the external rotators and let me show you how.

YOGA: Strong Flow: Open Hearted to the Sky (45mins)

Apr 19, 2023

Open wide and bright with this side focussed class where we open successively more and more to the sky.

YOGA: Strong Flow: Diaphragm (45mins)

Mar 21, 2023

Today we are ensuring our diaphragm muscle, the main breathing muscle, is moving well. This will have a beneficial impact on shoulder strength and mobility and in turn the good working of the entire body.

YOGA: Gentle or Strong: Quad Quest (45mins)

Feb 14, 2023

Choose either to gently invigorate or to strongly challenge your quads, front of thighs, in this fun 45 minuter.

YOGA: Gentle or Strong: Scapular Magic (45mins)

Jan 17, 2023

Working on our scapular/shoulder placement in strength positions to build stability around this amazingly mobile joint. Choose either the gentle options or the strong options as we go through.