Learn to activate more muscles in your shoulders so you can turbo boost your high and low plank. The secret is in the external rotators and let me show you…
Recent Posts
- YOGA: Gentle Flow: Shoulder Therapy (60mins)
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- Week 3: RESET Catch Up
- YOGA: Gentle or Strong: Posture Practice (45mins)
- Week 2: Check-in Playback
- Week 1: Check-in Playback
- 30 Day RESET Kick-Off Meeting Recording – 1st Nov 23
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- Kids and Teen Yoga
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- YOGA: Strong Flow: Let go (45mins)
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