Kids and Teen Yoga

Kids and Teen Yoga

To sign up, call or text Emma on 07555220184 (anytime) Do you want to foster physical and mental health within the young people in your life? Are you wanting to assist them in setting up great habits that will serve them for their whole life? Starting yoga young can...
The Need-To-Knows for Women who Fast

The Need-To-Knows for Women who Fast

At Energy for Life we believe fasting is a great tool with many benefits. It can help with weight management, with blood glucose stabilisation, it can help prevent disease, support brain function, delay ageing and support growth. New research is emerging all the time...
Five Top Tips for Low Plank in Yoga

Five Top Tips for Low Plank in Yoga

Low Plank Tips Practicing Low Plank Today, we’ll break down one of the hardest foundational poses to do well in yoga – which is the humble Low Plank pose or Chaturanga Dandasana. This pocket rocket of a pose is cheekily challenging and because of that it can...