by Emma&Tom | Sep 2, 2023 | Blog
To sign up, call or text Emma on 07555220184 (anytime) Do you want to foster physical and mental health within the young people in your life? Are you wanting to assist them in setting up great habits that will serve them for their whole life? Starting yoga young can...
by Emma&Tom | Feb 14, 2023 | Blog
At Energy for Life we believe fasting is a great tool with many benefits. It can help with weight management, with blood glucose stabilisation, it can help prevent disease, support brain function, delay ageing and support growth. New research is emerging all the time...
by Emma&Tom | Aug 4, 2022 | Blog
The perfect place to start your meditation practice is right here! So I’m sure you’ve heard all the amazing benefits to a consistent meditation practice. Here is the quickest and easiest guide we’ve ever created to starting (or maybe restarting) your...
by Tom | Jul 22, 2022 | Blog
In a ideal world we’d all have ample time in our days to invest it in the activities we enjoy and that we feel give us the most benefit. In reality, after commitments like work and family are upheld, there can be little time or energy left to spend doing the...
by Tom | Jul 16, 2022 | Blog
Life can be super busy these days and without focus, sometimes our yoga routine can fall off the priority list. If this happens for a few weeks or more, it can be all too easy to tell yourself that it’s too late to catch up, or you’ll have lost all those...
by Tom | Jun 1, 2022 | Blog
3 Tips for Avoiding Back Pain and Preventing Injury Many people come to us at Energy For Life, mentioning that they often experience lower back pain. Globally it’s recognised as a huge issue – according to a report published in The Lancet, lower back pain...
