3 Tips for Avoiding Back Pain and Preventing Injury

3 Tips for Avoiding Back Pain and Preventing Injury

by | Jun 1, 2022 | Blog

3 Tips for Avoiding Back Pain and Preventing Injury Many people come to us at Energy For Life, mentioning that they often experience lower back pain. Globally it’s recognised as a huge issue – according to a report published in The Lancet, lower back pain...
Five Top Tips for Low Plank in Yoga

Five Top Tips for Low Plank in Yoga

by | May 6, 2022 | Blog

Low Plank Tips Practicing Low PlankToday, we’ll break down one of the hardest foundational poses to do well in yoga – which is the humble Low Plank pose or Chaturanga Dandasana. This pocket rocket of a pose is cheekily challenging and because of that it can...
12 Exercises for the perfect dynamic warm up

12 Exercises for the perfect dynamic warm up

by | Jan 7, 2022 | Blog

This Dynamic warmup is a fantastic way to stretch daily or implement before workouts. It can help boost your speed, acceleration and agility whilst gradually increasing muscle temperature and heart rate. Dynamic exercises are perfect for enhancing performance and...
6 must do exercises to prepare your wrists for Handstands

6 must do exercises to prepare your wrists for Handstands

by | Oct 25, 2021 | Blog

6 must do exercises to prepare your wrists for Handstands We’ve designed this sequence of wrist drills to warm up and strengthen your wrists. They are also a must before any handstand, arm balancing and crawling workouts. The more time you invest in preparing and...