To Train or Not To Train? That is the juggle

To Train or Not To Train? That is the juggle

by | Jul 22, 2022 | Blog

In a ideal world we’d all have ample time in our days to invest it in the activities we enjoy and that we feel give us the most benefit. In reality, after commitments like work and family are upheld, there can be little time or energy left to spend doing the...
Missing your ‘me’ time on the mat?

Missing your ‘me’ time on the mat?

by | Jul 16, 2022 | Blog

Life can be super busy these days and without focus, sometimes our yoga routine can fall off the priority list. If this happens for a few weeks or more, it can be all too easy to tell yourself that it’s too late to catch up, or you’ll have lost all those...