Meet a Fellow Member: Bev

by | Jun 1, 2022 | Blog, Uncategorised

Meet the wonderful Bev. Taking her health into her own hands Bev has been diligently attending both upstairs and downstairs classes since Jan and has been feeling amazing for it. We absolutely love it when people decide to make a change and then go full pelt into it...
3 Tips for Avoiding Back Pain and Preventing Injury

3 Tips for Avoiding Back Pain and Preventing Injury

by | Jun 1, 2022 | Blog

3 Tips for Avoiding Back Pain and Preventing Injury Many people come to us at Energy For Life, mentioning that they often experience lower back pain. Globally it’s recognised as a huge issue – according to a report published in The Lancet, lower back pain...
12 Exercises for the perfect dynamic warm up

12 Exercises for the perfect dynamic warm up

by | Jan 7, 2022 | Blog

This Dynamic warmup is a fantastic way to stretch daily or implement before workouts. It can help boost your speed, acceleration and agility whilst gradually increasing muscle temperature and heart rate. Dynamic exercises are perfect for enhancing performance and...