by Emma&Tom | Sep 2, 2023 | Blog
To sign up, call or text Emma on 07555220184 (anytime) Do you want to foster physical and mental health within the young people in your life? Are you wanting to assist them in setting up great habits that will serve them for their whole life? Starting yoga young can...
by Emma&Tom | Aug 3, 2023 | 35-45mins, ALL CLASSES, YOGA
Taking movements (either gentler versions, or stronger versions – your choice) towards Feather of Peacock. Fun and fluid flow with some spice for those who want it…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Jul 9, 2023 | 35-45mins, ALL CLASSES, YOGA
Using breath and other auditory cues top deepen our state of calm whilst in the challenges to amplify the magic of the practice…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Emma&Tom | May 26, 2023 | 50-60mins, ALL CLASSES, YOGA
Learn to activate more muscles in your shoulders so you can turbo boost your high and low plank. The secret is in the external rotators and let me show you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Apr 19, 2023 | 35-45mins, ALL CLASSES, YOGA
Open wide and bright with this side focussed class where we open successively more and more to the sky…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
