by Emma&Tom | Jan 31, 2024 | 50-60mins, ALL CLASSES, YOGA
A gorgeous exploration of shoulder and chest-opening movements to reset the whole shoulder area into one of ease and openness. Ready to transform your day?… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | May 26, 2023 | 50-60mins, ALL CLASSES, YOGA
Learn to activate more muscles in your shoulders so you can turbo boost your high and low plank. The secret is in the external rotators and let me show you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Jan 5, 2023 | 50-60mins, ALL CLASSES, YOGA
A class focused on the glute muscles, aka the bum. Expect to have your booty aching and strengthened in this hour of power…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Emma&Tom | Nov 29, 2022 | 50-60mins, ALL CLASSES, YOGA
Upper arm bone rotation is the focus today so that we can work on the mobility and strength to naturally rest in a good posture…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Emma&Tom | Sep 22, 2022 | 50-60mins, ALL CLASSES, YOGA
Focusing on strengthening and stretching our back body including spine and hamstrings. The slowness means is great for those with subtle niggles to really feel into what is needed…. Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Sep 12, 2022 | 50-60mins, ALL CLASSES, YOGA
Expect lots of backbending, as well as psoas strengthening and stretching to facilitate it. Full of useful nuggets to enable progress…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
