Recorded Class Library

Awareness to notice imbalances can be all that's needed to shift old compensations in the body. So lets challenge our bodies physically, as always, but also challenge ourselves with focus and presence.

A potent flow in and around the hips, glutes, thighs and core to get the whole area toned and stretched. If you've only got half an hour to get moving, then this is a great option.

Hips, glutes and thighs are the target today so expect a little balancing, a bit of flow and a whole lot of challenging fun.

Working our way around the glutes, thighs and hips for another delectable yin practice where we get to slow down fully and re-balance the day-to-day stresses.

Working shoulders and chest in strength and mobility for great posture, and a fun challenge. Let the free Saturday morning vibes of this class infiltrate whatever day you're practicing this on.

A pleasurable journey of movement around the heart, chest and shoulders to leave your body singing with gratitude that you chose this class. Slow things down, take it easy and press the reset button.

Twist and flip and dip and flow. This ones a fun core and side body strengthener. Take the challenges as far as you want and rest when you need. By the time you hit savasana you'll be feeling fab.

Use the strength of the flow to create stability and support from which freedom can rise. Superman flying & karates kicks all through a vat of honey - what more could you want!

Swivel and twist your way into a potent 20min flow to get the heart pumping when you only have a short amount of time. Lets melt those muffin tops!

An unbelievably gorgeous sequence to work the front and back of the heart which impacts our posture, our confidence and how we feel. Highly recommended.

60min version. We'll slow things down and move towards stillness as a way to give our whole being the rest that is deserves so that it can rejuvenate itself fully. Finishing with a 15min meditation.

35min version. We'll slow things down and move towards stillness as a way to give our whole being the rest that is deserves so that it can rejuvenate itself fully.

Some funky twisty movements to get 360 degrees around the core and get a fun energy flowing. Choose this one and choose much more than just a physical practice.

A juicy, deep flow around the hips to free up one of the tightest and most challenging areas for most. Works less, enjoy more and feel the benefits.

A class focused on mobilising the pelvis and lengthening hamstrings, finishing with a challenging slow movement towards splits.

Feel freer in your spine, more easy in your posture and all together better in your body with this short practice focused on hamstrings and pelvis.