Recorded Class Library

A delve into the alignment for plank. Get your shoulders, arms and core all working together to support you in your plank. A great one to re-visit time and again.

Focusing on the front line and back line of the body deeply releasing our spine and core as well as hip flexors and hamstrings.

The powerhouse quad muscles propel us forward all day so lets give them some love and a healthy dose of challenge to powerfully propel us even further & faster.

Minimum time but want to pack a punch? Here's a brief but effective 20 minuter to provide a well-rounded full-body challenge.

Get your body moving with this delicious easing into mobility and feel your body saying a great big thank you.

Break the rules with this free flowing non-yogic yoga. Move in new ways, challenge yourself differently and feel the freedom of your soul sing out.

A dynamic flow that not only amps up our energy and strength but also amps up our motivation to get productive on a project.

Mobilise your back in a succession of deepening twists. The challenge is to do less and be passive. A lot more challenging than we may expect.

Exploring the placement of the front ribs and its relation to core activation to help stabilise and strengthen to a whole new level. Great for nailing high & low planks.

A glorious stretch and release ending with a balancing breath meditation called Nadi Shodhana. Leave the class feeling blissfully balanced, calm and clear.

45min version. Lubricate your shoulder movements and then work them in strength. We'll then amp up the fun by progressing towards handstand jumps.