Recorded Class Library
STRENGTH: Upperbody & Core (18mins)
Grab a towel and a chair for this ultrafast upperbody and core workout.
STRENGTH: Fast Leg Day (18mins)
Here's a quick leg focused workout using a chair and a towel. Great if short on time or if you are looking to improve leg strength.
YOGA: Strong Flow: Oiled Shoulders (60mins)
60min version. Lubricate your shoulder movements and then work them in strength. We'll then amp up the fun by progressing towards handstand jumps.
PILATES: Pilates with Lucy 20/5/20 (60mins)
We welcome one of our other awesome Pilates teachers at Energy for Life, Lucy Kircher, for this weeks Pilates class.
YOGA: Strong Flow: Handstands Play (25mins)
Get working into your core and mobilise through your shoulders then lets play! Turning the world upside down is a great way to clear your head.
YOGA: Strong Flow: Strongly Slow (40mins)
40min version. Slow it down and we get to strengthen not only physically but also hone our awareness. Lets set ourselves up to enjoy the simple moments of our day.
YOGA: Strong Flow: Strongly Slow (60mins)
60min version. Slow it down and we get to strengthen not only physically but also hone our awareness. Lets set ourselves up to enjoy the simple moments of our day.
STRENGTH: Bodyweight, HIIT & Core (55mins)
Release tight muscles and fascia with a foam roller warm up flow, then get into a full on session.
YOGA: Strong Flow: Glorious Glutes (25mins)
Booty toning! Lets see how our Glutes are working and if they feel balanced (R&L) in their support. Crucial for good postural positioning and injury prevention.
YOGA: Yin: Front & Inner Thighs (60mins)
Quads and inner thighs are the target for this deep releasing and relaxing yin style yoga practice. So grab all our comfy things and let's go.
STRENGTH: Kettlebell Workout (45mins)
Join Henry for another cracker of a Kettlebell workout.
STRENGTH: Weigthed Workout (60mins)
Add some weight to your workout with this improvised weight workout. Grab a backpack and fill it with books or tins and let's go!
STRENGTH: Bodyweight Benchmark Round 3 (60mins)
Third time around for this benchmark workout, which we plan to do every 3 weeks to track progress. Get your pen and paper readY!
LEARN: Enjoy a MUCH better life with Heartmath (25mins)
Based on over 25 years of research by the HeartMath institute, Emma shares how one simple tip "not only benefits the entire body, but also profoundly affects how we perceive, think, feel, and perform". A technique I personally live by, and have seen amazing results...
YOGA: Strong Flow: Core-blimey! (60mins)
Who knew? Explore whether your current resting posture is helping or hindering your core function, and what you can do about it.
YOGA: Strong Flow: A Treat for the Feet (60mins)
Feet, ankles and knees will all benefit from this exploration of foot alignment in this strong flowing practice. Give your feet some love!
YOGA: Strong Flow: Body So Cardio (22mins)
Get your heart pumping and your breath flowing with this dynamic flowing practice. Just 20mins to fit in before or after a days work.
STRENGTH: 2 Chair Dips, Row, Split Squat, L-Sit (55mins)
2 Chairs and the DIY TRX is such a great home gym set-up. No cost, no additional equipment, no excuses. Let's go!
MEDITATION: Forgiveness (30mins)
Holding a grudge? Just can't quite let something go? Then feel the weight lift off you with this easy forgiveness meditation.
YOGA: Yin: Quick Hips (35mins)
Release deeply into your hips at the end of a long day with this 3 poses classic yin sequence. My fave :-). Enjoy.
KIDS: Kids Movement Project 15/5/20 (30mins)
Get moving and learning with this fun kids animal movements workout.
FITNESS: Fast HIIT & Core (20mins)
Set yourself up with a quick warm up before hiiting the play button on this one for an intense blast.
STRENGTH: Quick Squat Push (30mins)
Warm up steadily then jump straight into 4 strong rounds of strength work to get the job done.
PILATES: Pilates with Katie 13th May (60mins)
Join Katie for another challenging Pilates class focused on the iconic Pilates Teaser exercise which challenges core and balance.
Contact us
(+44) 7555 058 983
tom@energyforlifefitness.com