Recorded Class Library
FITNESS: Cardio & Core (55mins)
Work on your cardio fitness and core strength with this endurance based workout.
YOGA: Strong Flow: Core (20mins)
A quick core focused class to fit around a busy day. Work 360 degrees around our core to help tone, stabilise and support.
STRENGTH: Colossal Kettlebell Workout (45mins)
Henry is back with another colossal 45 minute Kettlebell workout
YOGA: Strong Flow: Back at ya (60mins)
A 60min series of backbends to strengthen core and spine, creating whole body stability. Great for earlier in the day.
YOGA: Strong Flow: Back at ya (40mins)
A 40min series of backbends to strengthen core and spine, creating whole body stability. Great for earlier in the day.
YOGA: Yin: Lower Back & Pelvis (60mins)
The antidote to long periods of sitting! This one is going to release your lower back, sacrum and pelvis stiffness. Do it! 🙂
YOGA: Strong Flow: Adventurer (60mins)
A 60min version of a voyage of exploration, a whole body adventure to leave you feeling amazing and bubbling with excitement.
YOGA: Strong Flow: Adventurer (45mins)
A 45min version of a voyage of exploration, a whole body adventure to leave you feeling amazing and bubbling with excitement.
STRENGTH: Handstand Drills & Strength Workout (55mins)
Work on your handstands with some great alignment drills and finish off with a full-body workout.
STRENGTH: ISOmetrics in ISO-lockdown (60mins)
Get your ISOmetrics on in during ISO-lockdown. Build deep joint strength and control with isometric holds.
STRENGTH: Upper Body Blast (20mins)
Looking to improve your upper body and core strength? Got a lower limb injury but want to keep moving? This ones for you!
YOGA: Gentle Flow: Heart Opening Bliss (60mins)
"You more than anyone else in the whole wide world deserve your love" Buddha.
PILATES: Pilates with Katie 6th April (45mins)
Join Katie for her unique mix level mat-based Pilates.
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YOGA: Strong Flow: The Flow State (60mins)
Fluid, flowing and free! Not just amazing physically but a great one to set yourself up for a day of being in the zone.
STRENGTH: 2 Chair Dips & L-Sits Workout (60mins)
Improve your dip technique with this 2 chair version and work on your core with the ever-challenging L-sit progressions.
YOGA: Strong Flow: Low Low Plank (60mins)
Working strength and support all around our shoulders gives for great alignment in low plank and a great challenge to boot!
MEDITATION: Loving Kindness (35mins)
Cultivating a sense of love towards ourselves and others not only feels good, but has many scientifically proven, long-term, physical and mental benefits.
YOGA: Strong Flow: Turn it Around (25mins)
Maximise your time with this funky flow to get strength and stretch into every crevice in the body.
YOGA: Strong Flow: Arrow on Target (35mins)
A 35min version of an arrowhead exploration. Fire up your core and support your spine with this one.
YOGA: Strong Flow: A Quickie (25mins)
A great all-rounder sequence to get you moving if you're short on time. So sneak it in and feel great for making the effort.
YOGA: Yin: Side Body (60mins)
The Side Body is such a delicious (& underrated) place to stretch. You'll end the practice feeling taller and leaner around the waist.
STRENGTH: Sliders Workout & Team HIIT (55 mins)
Try this Slider based workout, perfect if you have a smooth floor like wood or laminate and two tea towels or woolie socks. Alternatives are offered if you don't so no excuses!
LEARN: Breath Right To Live Well (50mins)
Join Tom to discuss his learnings and insights gained from the book The Oxygen Advantage by Patrick Mckeon, about the importance of HOW we breath and its impact on our life.
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This content is for our recorded class library members or 30 Day RESET members only.
Access Our Recorded Class Library
OR
Join our 30 Day RESET
STRENGTH: Weighted Workout 01/05 (60mins)
Get into another weighted workout, use a bag filled with books/tins of food, or dumbbells / kettlebells if you’ve got them.
Contact us
(+44) 7555 058 983
tom@energyforlifefitness.com