Recorded Class Library
STRENGTH: Reps & Isometric Pairs (30mins)
Get into your reps and sets in this classic strength workout, spiced up with isometric holds.
FITNESS: Short & Snappy HIIT (15mins)
Short on time, then HIIT this short and snappy (not sweet) workout. Done and dusted in 15mins.
KIDS: Kids Movement Project – Like Clockwork (30mins)
Get moving and learning with this fun kids session that uses telling the time to create a fun game.
YOGA: Strong Flow: Go Wild (60mins)
Go wild in the twists and turns of this practice to progress toward the most beautiful of heart opening poses: Wild Thing.
PILATES: Pilates with Katie 29th April (60mins)
Join Katie for a replay of her LIVE STREAM class from 29/4/20.
YOGA: Strong Flow: Daily Dose (60mins)
A 60min version of a great all rounder to begin or end a day spent sat in front of the computer. With psoas stretching, spine twisting, core strengthening and chest opening.
YOGA: Strong Flow: Daily Dose (40mins)
A 40min version of a great all rounder to begin or end a day spent sat in front of the computer. With psoas stretching, spine twisting, core strengthening and chest opening.
MEDITATION: Constant Change (30mins)
In this ever-changing and fast-changing landscape around us, join me to create an ongoing undercurrent of calm and acceptance.
STRENGTH: Push Pull Squat Rotate Express (30mins)
This short and effective workout means you get a fullbody workout in under 30 minutes. Great if you are tight on time.
STRENGTH: Core Workout (15mins)
Work your entire 'core' (front, back and sides) with this simple core flow sequence.
YOGA: Strong Flow: Wrists & Twists (60mins)
A wrist strengthener, a twisty rinser and a revealing massage all in one neat little package. You'll love it, so get into it 🙂 !
STRENGTH: Dumbell Workout (45mins)
Grab a pair of dumbbells or improvise with a pair of handheld household objects like water bottles, tins of food or even a pair of bananas! Henry will guide you through all the moves.
YOGA: Yin: Feet, Ankles and Calves (60mins)
Whether you've been on your feet a lot, or your legs have been missing their usual variety of movement, this one is a great stimulation for the lower legs.
LEARN: Beating Boredom Eating (40mins)
Join Emma to look at some of the reasons behind boredom eating and tips and tricks to get into healthier habits around food.
STRENGTH: Weighted Workout & HIIT (60mins)
Get set for a weighted workout, use a bag with books or dumbbells / kettlebells if you've got them.
YOGA: Strong Flow: Core & Pelvic Floor Roar (60mins)
Enjoy this flow to get the core and pelvic floor synced with breath, to maximise your strength in handstand hops.
FITNESS: Aerobic Cardio & Anaerobic Finisher (45mins)
Join Tom for this 45 minute cardio workout, focusing on nasal breathing aerobic conditioning. Then finishing with some team HIIT to blast the anaerobic system.
YOGA: Gentle Flow Compassionate Oneness (60mins)
Deliciousness in a flow. Get your tight spots stretched and massaged and finish with a decadent 15min guided meditation.
KIDS: Animal Movement Class 23/4/20 (30mins)
Get ready for some animal football, you’ll need a tennis ball or similar for this session.
KIDS: Animal Movement Class 23/4/20 (30mins)
Get ready for some animal football, you’ll need a tennis ball or similar for this session.
PILATES: Pilates with Katie 22nd April (60mins)
Enjoy Pilates with Katie from the 22nd April class.
STRENGTH: Push, Pull, Squat, Rest, Repeat (55mins)
Work hard in this tried and tested, time effective, Push, Pull, Squat workout.
YOGA: Strong Flow: Quad Bod (60mins)
Ready for Decasana Dips? Try this fun flow and your legs will never have felt stronger. Your Quads will thank you later.
MEDITATION: Healing Green (35mins)
Perfect if you have an injury you want to help heal, an overall feeling (stress/fatigue etc) that you'd like to shift, or just want a deeply restoring 30mins to yourself.
Contact us
(+44) 7555 058 983
tom@energyforlifefitness.com