Recorded Class Library
STRENGTH: Kettlebell Workout 3 (45mins)
Here's a 45 minute kettlebell workout with Henry that will teach you the kettlebell windmill and more...
YOGA: Strong Flow: Shin Stress Reliever (60mins)
Give your shins and calves, and feet and ankles for that matter, a bit of love and a good 'ole massage.
YOGA: Yin: Hip Health (60mins)
For most of us, the tightest part of our body, the hips could give us the most opportunity for release and transformation.
STRENGTH: Foam Roller, Strength & HIIT (60mins)
Learn how to make a DIY foam roller, then get into it with this strength & HIIT workout.
STRENGTH: Weigthed Bag Workout & HIIT (60mins)
Try this weighted workout, use a bag with books or dumbbells / kettlebells if you've got them.
YOGA: Strong Flow: Tricep Tryout (60mins)
Sort your chaturanga (low plank) and challenge your triceps with this arm adventure.
KIDS: Animal Movement Class 16/4/20 (30mins)
You'll need a cushion and a toy for this session. The floor is LAVA.
STRENGTH: Core Workout (20mins)
Get a great core workout with this 20 minute focused session.
STRENGTH: As Many Rounds As Poss (25mins)
Short on time, get the work done withs short As Many Rounds As Possible workout.
STRENGTH: Bodyweight & Towel TRX & HIIT (60mins)
Back for another towel TRX workout with Tom. Using Every Minute On The Minute to keep the reps flowing and the heart pumping!
PILATES: Pilates with Katie 15th April (60mins)
Join Katie for another potent Pilates class over 60 minutes. Enjoy.
YOGA: Strong Flow: Monkeying Around (60mins)
Monkey Side Plank provides a fun side body challenge to get our teeth into. Coming along for the ride?
YOGA: Strong Flow: Graceful Grasshopper (60mins)
What does a baby grasshopper have to teach us about going with the flow? Find out here!
MEDITATION: Emotional Scale (30mins)
Move up the emotional scale to help lift yourself into a place of either ease, excitement or full-blown ecstasy!
YOGA: Strong Flow: Fly high, Gaze Steady (60mins)
Working toward our crow pose whilst keeping our focus steady gives a potency to our efforts.
STRENGTH: Kettlebell Core (15mins)
Join Henry for this short and sharp 15 minute kettlebell core workout!
STRENGTH: Kettlebell Workout 2 (45mins)
Grab your kettlebell and join Henry for a cool kettlebell workout. Henry will teach you how to use this versatily and functional weight, guiding you every rep of the way.
YOGA: Yin: Heart & Shoulders (60mins)
A delicious sequence for all, but especially for those with tight chests, less than perfect posture, or if you’ve been sitting a lot. Enjoy.
FITNESS: Bodyweight & HIIT (60mins)
Work through a 20 minute strength circuit. Then get set for an interactive challenge against Tom in our high-intensity intervals to finish! Then close out with some resonance breathing to calm everything down.
YOGA: Strong Flow: The Sound of Yoga (60mins)
Bringing the potency of sound to our practice with a focus on ujjayi breath for presence & healing.
STRENGTH: Weighted Bag Workout (60mins)
Pack your bag heavy for this one, a weighted workout with Tom.
FITNESS: Cardio & Core (45mins)
Try this for a cardio challenge. We work bodyweight cardio movements for 45 seconds each with 15 second transitions. Then finish with a 10 minute core workout.
KIDS: Animal Movements 9th April 20 (30mins)
Clear the floor and get ready for our kids Animal Movements session with Tom.
YOGA: Gentle Flow: Natural Space (60mins)
Enjoy the slower things in life. Find new freedom in your body by focusing on space.
Contact us
(+44) 7555 058 983
tom@energyforlifefitness.com