Recorded Class Library

Get your towels ready for this great workout focusing on your upper back strength, overhead press, lunges and core.

Try this bodyweight strength endurance workout. Take of 3 superset exercises back to back over 90 seconds per round. Then finish with a stress busting shadow box!

Join Tom for this super saturday session using a sturdy chair for strength work and finishing off with a fun virtual team workout.

Try this effective strength workout using a back pack filled with heavy items from around the house. I used tins of food and some books. We finish off with 9 mins of HIIT and 5 mins of core.

Work through mobility, aerobic conditioning, strength and finish with 4 mins of Tabata, then core for a great all rounder.

Try this challenging muscular endurance workout as we work through two 10 minute full-body strength circuits and finish with core work for hamstrings, glutes and quads. This is a recording of the LIVE STREAM class from 1/4/20.

Try this short focused session for an all round cracking core workout.

Join Tom for a quick 30 minute full body workout focusing on archer push-ups, T-raises, elbow plank step outs and squats, followed by a Tabata round pairing jump lunges and crab-crawl toe touchers.

Try this challenging strength workout using isometric muscle contractions (holding challenging positions for 30 seconds) instead of rep based training as a way to mix it up and vary the demands you put on your body. You'll need a large towel and a belt for this one....