Recorded Class Library
STRENGTH: Say Yeah for the Chair! (55min)
Try this chair workout with Tom. All you need is a sturdy chair and a sturdy mind!
FITNESS: Supersets & HIIT (55mins)
This workout focuses on superset strength work, finishing with intervals and rotational core work (55mins). This is a replay of the Live Stream from 26 March 2020.
YOGA: Gentle Flow: Slowly Does It (60mins)
A great chance to slow things down to enjoy the potency that awareness gives us. Includes a 15min guided meditation to finish.
YOGA: Strong Flow: Put Your Best Foot Forward (60mins)
Focusing on our feet, this practice will leave you feeling grounded, stable and supported.
MEDITATION: Gratitude (30mins)
Just like darkness cannot exist when there is light, so stresses melt away by focusing on gratitude. This is a LIVE replay of Guided Meditation with Emma from Tuesday 24 March.
YOGA: Strong Flow: The Core of the Matter (60mins)
Create stability, strength & support that radiates from your centre. A fun energiser of a practice.
STRENGTH: Benchmark Bodyweight Strength (60mins)
Join Tom for this benchmark workout to assess your muscular strength endurance and create a solid benchmark from which to track your progress.
MOBILITY: Flow with Nala (25mins)
Enjoy this deep dive into mobility with one of our amazing teachers, Nala. It's the perfect way to break up a day of sitting / working, or as a restorative session in the evening to get you back in your body and out of your head.
YOGA: Strong Flow: The Simple Power of the Breath (60mins)
Keep your breath calm as we ramp up the challenge and experience the beneficial effects.
YOGA: Yin: And Breathe! (60mins)
Deeply relax, reset & replenish. If you are new to meditation or find it hard to get into a meditation routine then this practice may help.
FITNESS: Bodyweight Metabolic Conditioning (50mins)
This workout focuses on learning animal movements to improve strength, mobility and control. Followed by 3 rounds of metabolic conditioning and core work (50mins). This is a replay of the Live Stream from 21 March 2020.
YOGA: Strong Flow: Fun Feel-Good Flow (60mins)
Challenge yourself with this fun and fluid flow sequence. Just the thing to invigorate every cell in your body and get yourself feeling fab!
FITNESS: Bodyweight Workout (45mins)
A great 45minute full body workout to help you improve, mobility, build strength and get a sweat on. This is a recording of our live stream class from Thursday 19th March.
STRENGTH: Anywhere Workouts Series (6-30min)
Build your own workouts with our Anywhere Workout Series. Each module is 6 minutes long, so you can focus on 1 module if you're short on time or combine them together for a 12, 18, or 24 minute workout. For each module we have recorded an Intro video that explains the...
MOBILITY: Full Body Flow (6mins)
Improve your mobility with this full body mobility flow. It only takes 6 minutes and is great as a warm up before a workout or a run. We recommend doing a flow like this every day (even on rest days) to make fast lasting mobility gains.
MEDITATION: Daily Essential (5mins)
Build a consistent daily meditation practise with this essential 5 minute guided meditation by Emma.
MEDITATION: Beautiful Body Scan (10mins)
A beautiful body scan 10 minute guided meditation by Emma.
MEDITATION: Bliss Out & Find Space (15mins)
A lovely 15 minute guided meditation by Emma.
MEDITATION: Gentle Gratitude (20mins)
Focus on the joy of gratitude with this 20 minute guided meditation.
YOGA: Strong Flow: Power It Up (45mins)
Build strength and work up a sweat with this strong dynamic sequence to invigorate from toe to tip.
MOBILITY: Wrist Mobility and Strength (2min+)
Use this sequence of wrist drills to warm up and strengthen weak wrists. They are also a must before any handstand, arm balancing and crawling workouts.
MOBILITY: Healthy Shoulders (1min)
Open your shoulders and chest by improving range of movement with this simple stick drill. A great one for improving handstands.
YOGA: Gentle Flow: Gentle Grace (25mins)
A great one to return to, this gentle 25 minuter is just the ticket 🙂
YOGA: Strong Flow: Short and Sweet (20mins)
When you don't have long but you want to get your heart rate up and your body working, this is the one for you.
Contact us
(+44) 7555 058 983
tom@energyforlifefitness.com