by Emma&Tom | May 6, 2022 | Blog
Low Plank Tips Practicing Low PlankToday, we’ll break down one of the hardest foundational poses to do well in yoga – which is the humble Low Plank pose or Chaturanga Dandasana. This pocket rocket of a pose is cheekily challenging and because of that it can...
by Tom | Mar 15, 2022 | Blog, Uncategorised
How to Build an Awesome Home Boxing Gym and Training Station Ever since the pandemic, more people than ever have been interested in doing their workouts and exercises at home. If you’re interested in designing a gym for home training, it’s a great way to save you a...
by Tom | Jan 7, 2022 | Blog
This Dynamic warmup is a fantastic way to stretch daily or implement before workouts. It can help boost your speed, acceleration and agility whilst gradually increasing muscle temperature and heart rate. Dynamic exercises are perfect for enhancing performance and...
by Tom | Oct 25, 2021 | Blog
6 must do exercises to prepare your wrists for Handstands We’ve designed this sequence of wrist drills to warm up and strengthen your wrists. They are also a must before any handstand, arm balancing and crawling workouts. The more time you invest in preparing and...
by Tom | Oct 12, 2021 | Blog
Tibialis Raises: A simple yet powerful knee strengthening exercise There are many benefits to doing tibialis raises, one of the most important ones is strengthening the muscle that runs up the front of your shin between the knee and the ankle called the tibialis...
by Tom | Oct 12, 2021 | Blog
Gymnasts do calf raises by the hundred, they know how important it is to have strong calves. This is a calf raise with a difference, because you are leaning forwards against a wall, it stretches the calf and ankle much more, plus it creates more mobility through your...
