50 Minutes Or Longer Sessions

Using pulsing motions to strengthen and stretch with awareness and control. A great re-balancer and some feisty challenges in there to get your glutes burning.

A chance to try out (or perfect :-)) our jump back from crow. Lets of progressions for all so maybe you'll get just a little further than you have before. Always a boost to your confidence.

A pulling based class to balance our usual pushing dominant yoga practice. Great for our backs and our posture, expect to see some subtle changes to the way we carry out our usual poses.

Introducing some pulling motions to our normally pushing dominate yoga practice. Great for our posture and spinal health, expect some interesting challenges.

For all the animal flow lovers, this ones got in all: fun animal movements; new core; and some reflective time also. So what are you waiting for...get involved.

Yes we're targeting the hamstrings and psoas muscles in this flow to allow us top progress deeper towards our Hanumanasana, full splits. Yeowww!

A glute focussed flow using one legged squats to challenge our booty and progressing to a funky baby grasshopper transition. Many options throughout for all different levels

Arm strength builders are the focus today. Naturally the core will be challenged to stabilise the body whilst supporting our weight through the arms. And a focus on gratitude.

Shoulders, wrists and some gentle stabilising core are on the menu today to get our bodies moving, get the energy flowing and access the delicious medicine of movement.

Shoulders. core and arms are the focus today to build strength and challenge not only our bodies but our thinking. To transform ourselves to feel strong and connected.

Working on the seemingly simple step through from down dog to the front of the mat. So focusing on Psoas strength and flexibility as well as some technique to progress that step through a little further.

All kinds of twisting and turning to fire up the core and spine stabilisers today. And a fun and funky flow will keep you entertained and smiling right to the end.

Continuing the focus on fresh moves to keep your body guessing. We'll be exploring the thigh strength and exploring just as fully the practice of gratitude that can revolutionise each of our worlds.

An inner thigh (adductor) focus for today's class that will have your heart pumping and your inner thighs challenged. And all with some new moves added in to keep your body guessing.

Focusing on a journey up the superficial backline of fascia from the feet to the head, this deeply relaxing sequence is a great one to switch off from a busy day and get ready for a great nights sleep.

Let's get in the flow and move. Mobility and flow are the keys to feeling good today. We'll be moving in some new and funky ways and wildly mobilising all the parts of the body that need a good old stretch.

Here's your relief: a glorious thigh relieving class after the thigh burning strong flows of this week. Let the relief take over, the feelings guide you to more depth and we'll feel amazing by the end.

Focusing on the quads we'll feel the burn a little today as we strengthen and stretch these muscles with mindfulness throughout. A great body and mind combo today with some new challenges to spice things up.

Getting our hip flexors, core and obliques all prepared to carry us into our crow and side crow poses. This one's a fun one for all levels with lots of options along the way. Enjoy.

Lots of bound progressions towards our bird of paradise pose to hopefully get you nearer than you've ever gotten with this beautifully blossoming type of a pose.

A wonderful practice for shoulder, chest and hamstring ease. Lots of variations to keep your attention and assist in creating a mindful, meditative movement flow where magic can happen.

Grab a chair and lets challenge ourselves just a little more. Some fun movements to assist our handstand progression, this one is a great workout for our full body. Enjoy

A fun flow with a generous standing series to continue our stability building from earlier in the week. Let's get our glutes firing strong, our bodes feeling stable and allow our balance to benefit.

An invigoration for the glute med so expect lots of one legged poses to allow the outer hip area to fire up and create stability - crucial for us every step we take.

Deeply releasing, not just physically but in all layers. Shed what you no longer need and make way for the new with this class themed around backbending.

A morning practice to awaken us out of bed and move us toward head stand. Whether you can do a headstand or not this one is great for you to build the muscles that will prepare us to get closer.

Relieving tension around the and shoulders to find ease. And as well, and hugely importantly, strengthening the front of the neck to recalibrate our neutral head posture which has far reaching implications for the whole body.

Don't let the class photo put you off, this one is for all levels - just go as far as you can today. Let's get moving and exploring as always and let's have some fun.

A beautiful series of heart opening poses guaranteed to help you find calm and perspective. Grab your bolsters, cushions and blankets and let's snuggle on in :-).

Svelte side waists are the focus for this fun flow. We'll side bend, twist and stretch in this creative obliques class and physically feel the progress as we go.

Variations of strengtheners and stretches for our thighs to practice cultivating a gentleness and softness. This allows us to powerfully flow with circumstances rather than resisting or pushing against.

This one will put a spring in yer step :-). Let's get bouncing and leaping to fire up those quads and get a good thing going on. All the usual Emma magic.

A spring equinox practice marking the transition from winter to spring with all the joy and fun that emerging from hibernation encompasses.

An ankle focused class getting also into the knees, feet, quads and glutes. A few new moves to funk up the habitual patterning and create new stimulation.

The gentle flow affords us much more time to stretch, mobilise and strengthen our gorgeous hard-working wrists, hands, elbows and shoulders. A great class to come back to time and time again.

Our usual full body challenging flow with some added wrist mobilisers, stretches and strengtheners to stimulate these magical dextorous sensitve hands of ours.

Today we use a strap to get deep into our hamstrings and create freedom in our pelvic pivot. So grab your fluffy dressing gown belt and lets get moving.

Revisiting some yin moves I've not done for a while so enjoy the freshness, enjoy the new sensations and let the practice assist you in journeying to a place that is raw and real.

Slowing things down and easing into our movements we'll be stretching and lightly stabilising our side bodies and obliques, moving our spine and generally making ourselves feel good.

Some new funky moves to keep you on your toes. This ones all about side body, obliques and twisting motions to get us smiling and slowing things down. So roll out your mat and enjoy.

A Saturday fun flow to work our bodies, free our minds and completely change the course of our day. Make a difference and hit play.

Working our quads and core in this fun froggy squat progression sequence. A great waker-upper for those thighs and we'll finish using our thigh power to practice our jump forwards.