The gentle flow affords us much more time to stretch, mobilise and strengthen our gorgeous hard-working wrists, hands, elbows and shoulders. A great class to come back to time and…
Recent Posts
- YOGA: Gentle Flow: Shoulder Therapy (60mins)
- YOGA: Gentle or Strong: Twisting Clean (45mins)
- Whats Next Workshop Recording
- Week 3: RESET Catch Up
- YOGA: Gentle or Strong: Posture Practice (45mins)
- Week 2: Check-in Playback
- Week 1: Check-in Playback
- 30 Day RESET Kick-Off Meeting Recording – 1st Nov 23
- YOGA: Strong Flow: Headstand Help (45mins)
- YOGA: Strong Flow: Secret Sauce (45mins)
- Kids and Teen Yoga
- YOGA: Gentle or Strong: Feather Your Nest (45mins)
- YOGA: Strong Flow: Let go (45mins)
- YOGA: Strong Flow: Secret Plank Booster (60mins)
- YOGA: Strong Flow: Open Hearted to the Sky (45mins)