A wonderful practice for shoulder, chest and hamstring ease. Lots of variations to keep your attention and assist in creating a mindful, meditative movement flow where magic can happen….
Energy for Life Fitness, Yoga & Pilates
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This content is for our recorded class library members or 30 Day RESET members only.
Access Our Recorded Class Library
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Join our 30 Day RESET
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This content is for our recorded class library members or 30 Day RESET members only.
Access Our Recorded Class Library
OR
Join our 30 Day RESET