by Emma&Tom | May 21, 2021 | 50-60mins, ALL CLASSES, YOGA
Arm strength builders are the focus today. Naturally the core will be challenged to stabilise the body whilst supporting our weight through the arms. And a focus on gratitude…. Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | May 19, 2021 | 50-60mins, ALL CLASSES, YOGA
Shoulders, wrists and some gentle stabilising core are on the menu today to get our bodies moving, get the energy flowing and access the delicious medicine of movement…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | May 19, 2021 | 50-60mins, ALL CLASSES, YOGA
Shoulders. core and arms are the focus today to build strength and challenge not only our bodies but our thinking. To transform ourselves to feel strong and connected…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | May 11, 2021 | 50-60mins, ALL CLASSES, YOGA
Working on the seemingly simple step through from down dog to the front of the mat. So focusing on Psoas strength and flexibility as well as some technique to progress… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | May 7, 2021 | 50-60mins, ALL CLASSES, YOGA
All kinds of twisting and turning to fire up the core and spine stabilisers today. And a fun and funky flow will keep you entertained and smiling right to the… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
