by Emma&Tom | May 26, 2020 | 50-60mins, ALL CLASSES, YOGA
A dynamic flow that not only amps up our energy and strength but also amps up our motivation to get productive on a project…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Emma&Tom | May 24, 2020 | 50-60mins, ALL CLASSES, YOGA
Mobilise your back in a succession of deepening twists. The challenge is to do less and be passive. A lot more challenging than we may expect…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | May 22, 2020 | <15mins, ALL CLASSES, MEDITATION
Starting with a simple but potent balanced breathing exercise to create stillness, this meditation is a quick gateway to space and clarity…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | May 22, 2020 | 50-60mins, ALL CLASSES, YOGA
Exploring the placement of the front ribs and its relation to core activation to help stabilise and strengthen to a whole new level. Great for nailing high & low planks…. Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | May 22, 2020 | 50-60mins, ALL CLASSES, YOGA
A glorious stretch and release ending with a balancing breath meditation called Nadi Shodhana. Leave the class feeling blissfully balanced, calm and clear…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
