by Emma&Tom | May 31, 2020 | 50-60mins, ALL CLASSES, YOGA
The powerhouse quad muscles propel us forward all day so lets give them some love and a healthy dose of challenge to powerfully propel us even further & faster…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | May 31, 2020 | 20-30mins, ALL CLASSES, LUNCH&LEARN
Emma talks about the huge list of scientifically proven benefits of practicing kindness, (including anti-aging, heart health, immune strength) and tips to introduce it into your day…. Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | May 31, 2020 | 20-30mins, ALL CLASSES, YOGA
Minimum time but want to pack a punch? Here’s a brief but effective 20 minuter to provide a well-rounded full-body challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | May 29, 2020 | 20-30mins, ALL CLASSES, YOGA
Get your body moving with this delicious easing into mobility and feel your body saying a great big thank you…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | May 28, 2020 | 50-60mins, ALL CLASSES, YOGA
Break the rules with this free flowing non-yogic yoga. Move in new ways, challenge yourself differently and feel the freedom of your soul sing out…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
