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YOGA: Strong Flow: White Revolver (25/45mins)

YOGA: Strong Flow: White Revolver (25/45mins)

by Emma&Tom | Feb 11, 2021 | 20-30mins, 35-45mins, ALL CLASSES, YOGA

Available in either a 25min or a 45min version, in this practice we revolve and step and float and all sorts. Come along for the journey and leave your mat… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
YOGA: Gentle Flow: Choca Block (30/50mins)

YOGA: Gentle Flow: Choca Block (30/50mins)

by Emma&Tom | Jan 15, 2021 | 20-30mins, 50-60mins, ALL CLASSES, YOGA

Ahhh gentle flow … my favourite class of the week to slow things down and stretch out. I always leave this one feeling completely reset and ready to embrace the… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
YOGA: Gentle Flow: Strap ease (20min / 50min)

YOGA: Gentle Flow: Strap ease (20min / 50min)

by Emma&Tom | Jan 6, 2021 | 20-30mins, 50-60mins, ALL CLASSES, YOGA

Grab a strap and lets ease our body into a delicious feeling place where it feels free and relaxed. You have access to two edits of the class, so depending on how long you have, dive into the one that suits. Energy for Life Fitness, Yoga & Pilates – –...
YOGA: Strong Flow: Flow and Core (25mins)

YOGA: Strong Flow: Flow and Core (25mins)

by Emma&Tom | Jan 6, 2021 | 20-30mins, ALL CLASSES, YOGA

With many of us pulled in various directions right now, here’s a 25-minuter to squeeze into your busy day. You’ll be so glad you made the effort to shoehorn some… Energy for Life Fitness, Yoga & Pilates – – – – This...
YOGA: Strong Flow: Going Internal (25mins)

YOGA: Strong Flow: Going Internal (25mins)

by Emma&Tom | Nov 14, 2020 | 20-30mins, ALL CLASSES, YOGA

Working our internal rotation movements to balance out the external rotation that’s so dominant in a normal yoga practice. Expect a quick-fire round of challenges to get you feeling good… Energy for Life Fitness, Yoga & Pilates – – –...
YOGA: Gentle Flow: Enlivening Lightness (25/50mins)

YOGA: Gentle Flow: Enlivening Lightness (25/50mins)

by Emma&Tom | Oct 27, 2020 | 20-30mins, 50-60mins, ALL CLASSES, YOGA

Another slow and beautifully easy version of our Energy for Life classic flows. Another one that can be tailored to the length of your window of play time. So if… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
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