20-30mins Archives • Page 2 of 12 • Energy for Life Fitness Yoga & Pilates

YOGA: Strong Flow: Inertia Buster (25mins)

by Emma&Tom | Oct 24, 2020 | 20-30mins, ALL CLASSES, YOGA

Finding it hard to commit to a whole 50mins of movement? Get past the procrastination and overcome the inertia with the quick heart rate boosting flow. And you’ll find yourself… Energy for Life Fitness, Yoga & Pilates – – – –...

YOGA: Strong Flow: Short Wonder (18mins)

by Emma&Tom | Oct 9, 2020 | <15mins, 20-30mins, ALL CLASSES, YOGA

Wanting a quickie before work or to get something good in before you crash for the night – enjoy this shorter punchy flow with a focus on feet and ankles… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...

YOGA: Gentle Flow: Spine Soother (20/30/50mins)

by Emma&Tom | Oct 6, 2020 | 20-30mins, 50-60mins, ALL CLASSES, YOGA

This one can be done as a 20 minuter, a 30 minuter or a 50 minuter. Lots of movements through the spine tailored to stretching and releasing back tension and shoulder tension to leave us feeling tall and relaxed. A great all-rounder before or after a busy day. Energy...

YOGA: Gentle Flow: Got Another 30? (30mins)

by Emma&Tom | Sep 22, 2020 | 20-30mins, ALL CLASSES, YOGA

Another 30min excerpt (the other half) from the “More Deliciousness” class for those with only 30mins in which to play…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...

YOGA: Gentle Flow: Only got 30? (30mins)

by Emma&Tom | Sep 22, 2020 | 20-30mins, ALL CLASSES, YOGA

An 30min excerpt from the “More Deliciousness” class for those with only 30mins in which to play…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...

YOGA: Strong Flow: Pack it all in (20min)

by Tom | Sep 3, 2020 | 20-30mins, ALL CLASSES, YOGA

Let’s get going! Dips, boats, lunges, 3 legged dog, bear walks … we pack a lot into this flowing 20 minuter so grab your mat, hit play and before you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...