by Emma&Tom | Oct 24, 2020 | 20-30mins, ALL CLASSES, YOGA
Finding it hard to commit to a whole 50mins of movement? Get past the procrastination and overcome the inertia with the quick heart rate boosting flow. And you’ll find yourself… Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | Oct 9, 2020 | <15mins, 20-30mins, ALL CLASSES, YOGA
Wanting a quickie before work or to get something good in before you crash for the night – enjoy this shorter punchy flow with a focus on feet and ankles… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Oct 6, 2020 | 20-30mins, 50-60mins, ALL CLASSES, YOGA
This one can be done as a 20 minuter, a 30 minuter or a 50 minuter. Lots of movements through the spine tailored to stretching and releasing back tension and shoulder tension to leave us feeling tall and relaxed. A great all-rounder before or after a busy day. Energy...
by Emma&Tom | Sep 22, 2020 | 20-30mins, ALL CLASSES, YOGA
Another 30min excerpt (the other half) from the “More Deliciousness” class for those with only 30mins in which to play…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | Sep 22, 2020 | 20-30mins, ALL CLASSES, YOGA
An 30min excerpt from the “More Deliciousness” class for those with only 30mins in which to play…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Sep 3, 2020 | 20-30mins, ALL CLASSES, YOGA
Let’s get going! Dips, boats, lunges, 3 legged dog, bear walks … we pack a lot into this flowing 20 minuter so grab your mat, hit play and before you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
