by Emma&Tom | Aug 20, 2020 | 20-30mins, ALL CLASSES, YOGA
New and wonderful movements to challenge and foster alertness in both body and mind. Progressions of moving squats and feet movements make this a productive and fun way to spend… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Aug 10, 2020 | 20-30mins, ALL CLASSES, YOGA
Get the heart pumping and the body feeling good with a short but sweet cardio flow. Great for getting out of your head and into your body to reap not… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Jul 29, 2020 | 20-30mins, ALL CLASSES, YOGA
A pocket rocket of a core and quads session here! Scrunching your self into a tiny ball of power to then expand and stretch can be surprisingly challenging on the… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jul 25, 2020 | 20-30mins, ALL CLASSES, YOGA
Keeping it low for all those low-ceiling loft dwellers :-). Maximum power with minimum height – this quick flow will fire you up and chill you down in another balanced… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jul 15, 2020 | 20-30mins, ALL CLASSES, YOGA
A potent 28 minuter to get the core firing, the shoulders open and string and the triceps toned. All so we can work towards our full wheel pose – a… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jul 8, 2020 | 20-30mins, ALL CLASSES, YOGA
Working around the feet, calves and shins can be surprisingly punchy :-). Click the play button to give you body a quick challenge and then a deep rest. Minimum time,… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
