by Emma&Tom | Jun 30, 2020 | 20-30mins, ALL CLASSES, YOGA
A potent flow in and around the hips, glutes, thighs and core to get the whole area toned and stretched. If you’ve only got half an hour to get moving,… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jun 23, 2020 | 20-30mins, ALL CLASSES, YOGA
Swivel and twist your way into a potent 20min flow to get the heart pumping when you only have a short amount of time. Lets melt those muffin tops!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Jun 18, 2020 | 20-30mins, ALL CLASSES, MEDITATION
Three exercises to create a feeling of slowing down into stillness. If you’re craving space to reset, then this is the one for you…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | Jun 15, 2020 | 20-30mins, ALL CLASSES, YOGA
Feel freer in your spine, more easy in your posture and all together better in your body with this short practice focused on hamstrings and pelvis…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Jun 15, 2020 | 20-30mins, ALL CLASSES, LUNCH&LEARN
Emma discusses the science around how visualisation can super charge every aspect of your life. Not just for elite athletes, it can be really powerful for all of us…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jun 9, 2020 | 20-30mins, ALL CLASSES, YOGA
Working our legs from top to bottom, and front to back, this is a short but sweet all-rounder for the lower limbs…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
