Energy for Life Fitness Yoga & Pilates
  • VIEW ALL CLASSES
  • FILTER BY TYPE
    • YOGA
    • PILATES
    • FITNESS & STRENGTH
    • WEIGHTS
    • MOBILITY WORK
    • MEDITATION
    • LEARNING
  • FILTER BY LENGTH
    • 15 MINS OR LESS
    • 20-30 MINS
    • 35-45 MINS
    • 50 MINS OR MORE
  • RESET MEMBERS AREA
Select Page
YOGA: Strong Flow: Hero hips (28mins)

YOGA: Strong Flow: Hero hips (28mins)

by Emma&Tom | Jun 30, 2020 | 20-30mins, ALL CLASSES, YOGA

A potent flow in and around the hips, glutes, thighs and core to get the whole area toned and stretched. If you’ve only got half an hour to get moving,… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
YOGA: Strong Flow: Swively Twists (20mins)

YOGA: Strong Flow: Swively Twists (20mins)

by Emma&Tom | Jun 23, 2020 | 20-30mins, ALL CLASSES, YOGA

Swivel and twist your way into a potent 20min flow to get the heart pumping when you only have a short amount of time. Lets melt those muffin tops!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
MEDITATION: Stillness (15mins)

MEDITATION: Stillness (15mins)

by Emma&Tom | Jun 18, 2020 | 20-30mins, ALL CLASSES, MEDITATION

Three exercises to create a feeling of slowing down into stillness. If you’re craving space to reset, then this is the one for you…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
YOGA: Strong Flow: Hamstring Heaven (28mins)

YOGA: Strong Flow: Hamstring Heaven (28mins)

by Emma&Tom | Jun 15, 2020 | 20-30mins, ALL CLASSES, YOGA

Feel freer in your spine, more easy in your posture and all together better in your body with this short practice focused on hamstrings and pelvis…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
LEARN: Visualisation could be your SUPERPOWER

LEARN: Visualisation could be your SUPERPOWER

by Emma&Tom | Jun 15, 2020 | 20-30mins, ALL CLASSES, LUNCH&LEARN

Emma discusses the science around how visualisation can super charge every aspect of your life. Not just for elite athletes, it can be really powerful for all of us…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
YOGA: Strong Flow: Legs Eleven (30mins)

YOGA: Strong Flow: Legs Eleven (30mins)

by Emma&Tom | Jun 9, 2020 | 20-30mins, ALL CLASSES, YOGA

Working our legs from top to bottom, and front to back, this is a short but sweet all-rounder for the lower limbs…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
« Older Entries
Next Entries »

Recent Posts

  • Cookie Policy
  • YOGA: Gentle Flow: Shoulder Therapy (60mins)
  • YOGA: Gentle or Strong: Twisting Clean (45mins)
  • YOGA: Gentle or Strong: Posture Practice (45mins)
  • YOGA: Strong Flow: Headstand Help (45mins)
  • YOGA: Strong Flow: Secret Sauce (45mins)
  • Kids and Teen Yoga
  • YOGA: Gentle or Strong: Feather Your Nest (45mins)
  • YOGA: Strong Flow: Let go (45mins)
  • YOGA: Strong Flow: Secret Plank Booster (60mins)
  • YOGA: Strong Flow: Open Hearted to the Sky (45mins)
  • YOGA: Strong Flow: Diaphragm (45mins)
  • 30 Day Reset Close & What’s Next Workshop – Feb 28 2023
  • 30 Day Reset Week 4 Check In – Feb 20 2023
  • YOGA: Gentle or Strong: Quad Quest (45mins)
LAPOW GROUP ltd t/a energy for life fitness
Registered offices in England and Wales, Noble One Accountants Limited 114 Ripplewaters St. Marys Island Chatham ME4 3AY
Registered Company 9602325, VAT #: 383516875, +44 (0) 7555 058 983, hello@energyforlifefitness.com
energy for life fitness © 2026 . All rights reserved. - Terms & Conditions - Privacy Policy - Cookie Policy - Contact & Find Us
Manage Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
Preferences
  • {title}
  • {title}
  • {title}