by Emma&Tom | Jun 15, 2020 | 20-30mins, ALL CLASSES, LUNCH&LEARN
Emma discusses the science around how visualisation can super charge every aspect of your life. Not just for elite athletes, it can be really powerful for all of us…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | May 31, 2020 | 20-30mins, ALL CLASSES, LUNCH&LEARN
Emma talks about the huge list of scientifically proven benefits of practicing kindness, (including anti-aging, heart health, immune strength) and tips to introduce it into your day…. Energy for Life Fitness, Yoga & Pilates – – – –...
by Tom | May 15, 2020 | 20-30mins, ALL CLASSES, LUNCH&LEARN
Based on over 25 years of research by the HeartMath institute, Emma shares how one simple tip “not only benefits the entire body, but also profoundly affects how we perceive,… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Tom | May 1, 2020 | 50-60mins, ALL CLASSES, LUNCH&LEARN
Join Tom to discuss his learnings and insights gained from the book The Oxygen Advantage by Patrick Mckeon, about the importance of HOW we breath and its impact on our life. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | Apr 24, 2020 | 35-45mins, ALL CLASSES, LUNCH&LEARN
Join Emma to look at some of the reasons behind boredom eating and tips and tricks to get into healthier habits around food…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
