by Emma&Tom | Dec 23, 2023 | 35-45mins, ALL CLASSES, YOGA
A cleansing twisting sequence to get everything flowing and clearing. Choose the gentle or the strong options throughout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Emma&Tom | Nov 17, 2023 | 35-45mins, ALL CLASSES, YOGA
Ready for some fresh shoulder moves to get them strong and mobile. Throw in some back strengtheners and we have ourselves the perfect posture practice. Make sure you have 2… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Oct 17, 2023 | 35-45mins, ALL CLASSES, YOGA
Take your handstand to the next level with this perfect pre-conditioning sequence to aid you in getting further. Enjoy taking flight…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | Sep 3, 2023 | 35-45mins, ALL CLASSES, YOGA
Getting the most out of our shoulder mobility and chest opening with a little trick up our sleeve…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Emma&Tom | Aug 3, 2023 | 35-45mins, ALL CLASSES, YOGA
Taking movements (either gentler versions, or stronger versions – your choice) towards Feather of Peacock. Fun and fluid flow with some spice for those who want it…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Jul 9, 2023 | 35-45mins, ALL CLASSES, YOGA
Using breath and other auditory cues top deepen our state of calm whilst in the challenges to amplify the magic of the practice…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
