Energy for Life Fitness Yoga & Pilates
  • VIEW ALL CLASSES
  • FILTER BY TYPE
    • YOGA
    • PILATES
    • FITNESS & STRENGTH
    • WEIGHTS
    • MOBILITY WORK
    • MEDITATION
    • LEARNING
  • FILTER BY LENGTH
    • 15 MINS OR LESS
    • 20-30 MINS
    • 35-45 MINS
    • 50 MINS OR MORE
  • RESET MEMBERS AREA
Select Page
YOGA: Strong Flow: Perfecting Plank (30mins)

YOGA: Strong Flow: Perfecting Plank (30mins)

by Emma&Tom | Jun 2, 2020 | 20-30mins, ALL CLASSES, YOGA

A delve into the alignment for plank. Get your shoulders, arms and core all working together to support you in your plank. A great one to re-visit time and again…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
LEARN: The Power of Kindness (20mins)

LEARN: The Power of Kindness (20mins)

by Emma&Tom | May 31, 2020 | 20-30mins, ALL CLASSES, LUNCH&LEARN

Emma talks about the huge list of scientifically proven benefits of practicing kindness, (including anti-aging, heart health, immune strength) and tips to introduce it into your day…. Energy for Life Fitness, Yoga & Pilates – – – –...
YOGA: Strong Flow: Punchy (20mins)

YOGA: Strong Flow: Punchy (20mins)

by Emma&Tom | May 31, 2020 | 20-30mins, ALL CLASSES, YOGA

Minimum time but want to pack a punch? Here’s a brief but effective 20 minuter to provide a well-rounded full-body challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
FITNESS: Crawl & Cardio Cure (30mins)

FITNESS: Crawl & Cardio Cure (30mins)

by Tom | May 29, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS

Looking for a quick cardio blast, then get into this 30 minuter!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
YOGA: Gentle Flow: Delicious Ease (20mins)

YOGA: Gentle Flow: Delicious Ease (20mins)

by Emma&Tom | May 29, 2020 | 20-30mins, ALL CLASSES, YOGA

Get your body moving with this delicious easing into mobility and feel your body saying a great big thank you…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
STRENGTH: Sliders Express (25mins)

STRENGTH: Sliders Express (25mins)

by Tom | May 22, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS

Here’s a short version of our sliders workout that can be done with cloths or tea towels on a smooth floor or place mats, or upside down shoebox lids on… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
« Older Entries
Next Entries »

Recent Posts

  • Cookie Policy
  • YOGA: Gentle Flow: Shoulder Therapy (60mins)
  • YOGA: Gentle or Strong: Twisting Clean (45mins)
  • YOGA: Gentle or Strong: Posture Practice (45mins)
  • YOGA: Strong Flow: Headstand Help (45mins)
  • YOGA: Strong Flow: Secret Sauce (45mins)
  • Kids and Teen Yoga
  • YOGA: Gentle or Strong: Feather Your Nest (45mins)
  • YOGA: Strong Flow: Let go (45mins)
  • YOGA: Strong Flow: Secret Plank Booster (60mins)
  • YOGA: Strong Flow: Open Hearted to the Sky (45mins)
  • YOGA: Strong Flow: Diaphragm (45mins)
  • 30 Day Reset Close & What’s Next Workshop – Feb 28 2023
  • 30 Day Reset Week 4 Check In – Feb 20 2023
  • YOGA: Gentle or Strong: Quad Quest (45mins)
LAPOW GROUP ltd t/a energy for life fitness
Registered offices in England and Wales, Noble One Accountants Limited 114 Ripplewaters St. Marys Island Chatham ME4 3AY
Registered Company 9602325, VAT #: 383516875, +44 (0) 7555 058 983, hello@energyforlifefitness.com
energy for life fitness © 2026 . All rights reserved. - Terms & Conditions - Privacy Policy - Cookie Policy - Contact & Find Us
Manage Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
Preferences
  • {title}
  • {title}
  • {title}